30438 winter stew lean veggies Recipes

meatball recipe, lean ground beef, egg, seasoned bread crumbs, minced dried onion, worcestershire sauce, garlic powder, ground black pepper, stew recipe, water, beef bullion granules, onion cut into 8 piece, carrots peeled and cut into 3/4 pieces, skinned potatoes cut into 1 piece, sweet potatoes (yams) cut into 1 piece, frozen peas, thyme, basil, ground black pepper, salt, corn starch, all purpose flour, bay leaf

stew, lean ground beef, chopped onion, frozen mixed vegetables, diced tomatoes, drained, beef gravy, dried marjoram leaves (3/4 tsp fresh ), pepper, potatoes, water, butter, garlic salt, milk, mashed potato flakes, chopped fresh of 1 tsp. dried parsley

winter melon, peel skin , remove seeds and cut into small cubes, lean ground pork, rice wine or 1 tbsp sherry wine, salt, soy sauce, water

lean beef brisket , trimmed of any fat, onions (2 halved, 1 finely chopped ), carrots (2 halved, 1 shredded ), parsnip (halved ), bay leaf, black peppercorns, kosher salt, beets (1 1/2 lb), scrubbed, canola oil, thick slice of meaty bacon, green bell pepper (cut into large dice ), green cabbage (shredded ), potatoes, peeled and cut into 1 1/2-inch chunks, canned tomatoes (chopped ), granny smith apple (peeled, cored and cut into 1/2-inch pieces), freshly ground pepper, distilled white vinegar, sugar, garlic cloves (minced ), flat-leaf parsley (finely chopped ), reduced-fat sour cream , chopped dill and sliced scallions, for serving

stewed tomatoes, tomato sauce, red kidney beans, rinsed, onion, red pepper, green pepper, zucchini, cumin, chili powder, garlic powder

winter squash, peeled, seeded , and cut into 2-inch pieces, vegetable oil, almonds, onions, thinly sliced, sugar, ground cinnamon, raisins , plumped in warm water and drained, salt and freshly ground black pepper

winter melon, cut in 1 1/2-inch pieces, chicken broth, dried chinese black mushrooms , soaked in hot water for 20 minutes and diced without stems, ginger, cooked ham, diced, salt and pepper, spring onion (for garnish )

canola oil, divided, frozen pearl onions, garlic cloves, minced, lean stewing beef, cut into bite size pieces, red wine (low sodium beef broth or water can be used), low sodium kidney beans, rinsed and drained, low sodium black beans, rinsed and drained, diced tomatoes, undrained, carrots , cut into 1-inch pieces, celery ribs, cut into 1-inch pieces, low sodium beef broth, tomato paste, chili powder, dried thyme, red pepper flakes, black pepper, salt, bay leaf

lowsodium , lowfat beef broth, black pepper, red pepper flakes, salt, black beans, rinsed and drained, diced tomatoes, undrained, kidney beans, rinsed and drained, bay leaf, frozen pearl onions, red wine, lean beef stew meat , cut into bitesize pieces, tomato paste, chili powder, dried thyme, canola oil, divided, celery stalks , cut into 1inch pieces, garlic, minced, carrots , cut into 1inch pieces

stewed tomatoes, zucchini, linguine, garlic cloves, parsley, fresh basil, cayenne pepper, salt & pepper, romano cheese, olive oil

beef stew meat, flour, onions, sliced, salt and pepper, oregano, potatoes, squash, okra, tomato paste, butter, olive oil, carrots, stalks celery, eggplant

lean pork loin broiled, french onion soup mix, shallot, sweet potato, water, lentils, olive oil

stewed tomatoes, green onions, beef broth, stalk celery, green beans, carrots, green peppers

lean ground beef, carrot, peeled, finely grated, zucchini, finely grated, tomato sauce, multigrain bread, avocados, halved , stone removed, peeled, mashed, ripe tomatoes, thinly sliced, butter lettuce, leaves separated, hummus

stewed tomatoes, zucchini, chopped, onion, chopped, peas (liquid too), grated cheddar cheese

lean ground beef, carrots, onions, bell peppers, sweetcorn, eggs, breadcrumbs, salt, pepper, lettuce leaves, dijon mustard, oil , to grease pan

winter squash , like butternut, tahini , stirred if the oil has separated out, garlic, halved , with green shoots removed, salt to taste, freshly squeezed lemon juice , to taste, cumin seeds, lightly toasted and ground

winter squash, olive oil, plus extra for the squash, garlic cloves, unpeeled, whole sage leaves, plus 2 tbsp chopped, onions, finely chopped, chopped leaves from 4 thyme sprigs or 1/4 tsp dried, chopped parsley, salt, freshly milled pepper, water or stock, fontina , pecorino, or ricotta salata, diced into small cubes