Cowboy Calico Beans Recipe

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Cowboy Calico Beans
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  1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.
  2. Transfer to a 3-qt. slow cooker. Combine the brown sugar, ketchup, vinegar and mustard; add to meat mixture. Stir in the beans. Cover and cook on low for 4-5 hours or until heated through. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.37 Kcal (918 kJ)
Calories from fat 69.52 Kcal
% Daily Value*
Total Fat 7.72g 12%
Cholesterol 37.7mg 13%
Sodium 147.47mg 6%
Potassium 313.78mg 7%
Total Carbs 23.05g 8%
Sugars 15.85g 63%
Dietary Fiber 1.35g 5%
Protein 13.87g 28%
Vitamin C 4.2mg 7%
Iron 1.6mg 9%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 153.7 Kcal (644 kJ)
Calories from fat 48.71 Kcal
% Daily Value*
Total Fat 5.41g 12%
Cholesterol 26.41mg 13%
Sodium 103.33mg 6%
Potassium 219.85mg 7%
Total Carbs 16.15g 8%
Sugars 11.1g 63%
Dietary Fiber 0.95g 5%
Protein 9.72g 28%
Vitamin C 3mg 7%
Iron 1.1mg 9%
Calcium 24mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free,
  • low sodium

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