Winter Minestra Recipe

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Winter Minestra
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  1. Crumble the ground beef into a large stockpot set over medium heat. Cook and stir until meat is no longer pink. Drain off excess grease and add the olive oil. Heat the oil and add the garlic and onion; cook and stir until the onion is tender. Add cauliflower, jalapenos, shallot and mushrooms. Season with salt and cook for 8 to 10 minutes to release the water from the vegetables.
  2. Pour in the stewed tomatoes and season with red pepper flakes. Stir aggressively to break up the tomatoes. Pour in the beef broth and mixed vegetables and bring to a simmer. Cook until frozen vegetables are tender. Taste and adjust salt and pepper before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.04 Kcal (599 kJ)
Calories from fat 65.97 Kcal
% Daily Value*
Total Fat 7.33g 11%
Cholesterol 28.12mg 9%
Sodium 318.78mg 13%
Potassium 448.52mg 10%
Total Carbs 7.87g 3%
Sugars 2.84g 11%
Dietary Fiber 1.99g 8%
Protein 12.37g 25%
Vitamin C 34.2mg 57%
Iron 1.1mg 6%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 60.64 Kcal (254 kJ)
Calories from fat 27.97 Kcal
% Daily Value*
Total Fat 3.11g 11%
Cholesterol 11.92mg 9%
Sodium 135.15mg 13%
Potassium 190.15mg 10%
Total Carbs 3.34g 3%
Sugars 1.2g 11%
Dietary Fiber 0.84g 8%
Protein 5.24g 25%
Vitamin C 14.5mg 57%
Iron 0.5mg 6%
Calcium 13.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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