Winter Stew Recipe

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Winter Stew
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Ingredients:

Directions:

  1. Cook ground beef over medium-high heat until browned, then drain.
  2. To same pan, add diced onions and cook until translucent.
  3. To onions, add potatoes, stirring and cooking for a few minutes.
  4. Then add cabbage, stirring and cooking for until well combined.
  5. Add ground beef, broth, ketchup and seasonings, mixing well.
  6. Bring mixture to a boil, then reduce heat and simmer at least 10 minutes or until vegetables are as tender as you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.8 Kcal (1477 kJ)
Calories from fat 158.28 Kcal
% Daily Value*
Total Fat 17.59g 27%
Cholesterol 70.29mg 23%
Sodium 325.31mg 14%
Potassium 784.35mg 17%
Total Carbs 25.48g 8%
Sugars 2.2g 9%
Dietary Fiber 2.92g 12%
Protein 25.75g 52%
Vitamin C 27mg 45%
Iron 3.4mg 19%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 102.14 Kcal (428 kJ)
Calories from fat 45.82 Kcal
% Daily Value*
Total Fat 5.09g 27%
Cholesterol 20.35mg 23%
Sodium 94.18mg 14%
Potassium 227.07mg 17%
Total Carbs 7.38g 8%
Sugars 0.64g 9%
Dietary Fiber 0.85g 12%
Protein 7.46g 52%
Vitamin C 7.8mg 45%
Iron 1mg 19%
Calcium 19.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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