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Winter Salad Platter Recipe

Winter Salad Platter Recipe

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Ingredients:

Serving

0.5 (10 oz) package frozen baby lima beans
1/4 tsp dried thyme leaves
1 cup canned garbanzo beans, drained and well rinsed
1 tbsp sliced pimiento
black pepper
1/2 cup shredded red cabbage
2 cups spinach leaves , torn into bite-size pieces
2 cups iceberg lettuce , torn into bite-size pieces
1 small bell pepper, seeded and chopped
1/2 small red onion, finely chopped
1 cup canned diced beet, drained and rinsed
3/4 cup fat-free salad dressing , of choice

Directions:

Cook lima beans per package directions, omitting any butter or salt. Drain well, stir in thyme leaves and set aside.
Combine drained, rinsed garbanzo beans with pimiento; pepper to taste.
Combine the red cabbage, spinach, iceberg lettuce, green pepper and onion, tossing well.
Making a beautiful platter:.
Arrange tossed greens on a large round serving platter.
Mound diced beets in the center.
Arrange garbanzo beans around the beets; arrange lima beans around the garbanzos.
Serve with salad dressing of choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.12 Kcal (436 kJ)
Calories from fat	16.82 Kcal
		% Daily Value*
Total Fat	1.87g	3%
Cholesterol	2.01mg	1%
Sodium	484.57mg	20%
Potassium	319.76mg	7%
Total Carbs	18.36g	6%
Sugars	6.75g	27%
Dietary Fiber	1.98g	8%
Protein	4.74g	9%
Vitamin C	28.5mg	48%
Vitamin A	0.5mg	16%
Iron	9.5mg	53%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	60.59 Kcal (254 kJ)
Calories from fat	9.79 Kcal
		% Daily Value*
Total Fat	1.09g	3%
Cholesterol	1.17mg	1%
Sodium	281.98mg	20%
Potassium	186.08mg	7%
Total Carbs	10.68g	6%
Sugars	3.93g	27%
Dietary Fiber	1.15g	8%
Protein	2.76g	9%
Vitamin C	16.6mg	48%
Vitamin A	0.3mg	16%
Iron	5.6mg	53%
Calcium	31.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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