215 whoops post Recipes

diced cooked turkey, leftover turkey gravy, chopped leftover vegetables , such as carrots, brussels sprouts, roasted parsnips, roast potatoes, italian sausages , wrapped in bacon wrapped (chipolatas, leftover cooked), onion, minced, leftover mashed swede, leftover mashed potatoes, egg, beaten

post 100% bran cereal, carnation breakfast anytime , chocolate flavour, torani (or similar) vanilla-flavoured syrup (use sugar-free if you want), water, skim milk, egg, unsweetened applesauce, butter flavouring (optional, i use wilton brand ), whole wheat flour, all-purpose flour, baking powder, baking soda, salt, semisweet chocolate chips

olive oil, canned chipotle chile in adobo sauce, chopped onion, chopped celery, chopped carrot, minced garlic, chili powder, leftover cooked turkey, shredded (light and dark meat), fat-free , less-sodium chicken broth, tomato puree, salt, freshly ground black pepper, white hominy, drained

oranges (10 oz total), peeled and cut into chunks, whole, raw almonds, sweet potato (about 4 oz), scrubbed and coarsely chopped, apple (8 oz), cored and cubed, water

butter (1/2 stick) or 1/4 cup margarine (1/2 stick), marshmallows (about 6 cups), post cocoa pebbles cereal (cocoa or fruit-flavored puffed rice cereal) or 1 (13 oz) package post fruity pebbles cereal (cocoa or fruit-flavored puffed rice cereal), ready to spread frosting (optional), candy sprinkles (optional)

chopped onions, chopped celery, butter, crumbled toasted bread (i use homemade ), crumbled cornbread (see recipe i posted for skillet cornbread), salt, freshly ground black black pepper, dried sage, poultry seasoning, turkey broth (from simmering turkey giblets with 3 1/2 cups water for 45 minutes. you can use unused portion to ma), eggs, beaten

olive oil, onion, thinly sliced, leeks, white part only,chopped, shallots, minced, garlic, minced, green onions, sliced, rich brown vegetable stock (this is 1 of my posted recipes; but you can use another good vegetable stock.), soy sauce or 1/2 tbsp tamari, molasses, salt

flour, baking powder, salt, egg, slightly beaten, milk, brown sugar, vegetable oil, post banana nut crunch cereal, mashed ripe banana, post banana nut crunch cereal, lightly crushed, brown sugar, ground cinnamon, melted butter

fresh pears, chopped, apple juice, brown sugar, divided, nonfat sour cream, grape-nuts cereal

your favorite bread, your favorite cheese, turkey (or its equivalent), mayonnaise, salad dressing, mustard , etc, coleslaw (optional), butter

post alpha-bits cereal , wholesome sweetened oat and cornflake cereal, popped popcorn, jet-puffed miniature marshmallows, dried mixed fruit, candy covered plain chocolate candies, candy corn (about 1 cup)

cooked turkey, diced, pineapple chunk, drained, celery, diced, green onion, sliced diagonally, dry roasted peanuts or 1/4 cup sunflower seeds, seedless grapes, halved, mayonnaise , low-fat okay, chutney, finely chopped, lime juice, curry powder, salt, lettuce leaf

oranges (10 oz total), peeled and cut into chunks, whole, raw almonds, sweet potato (about 4 oz), scrubbed and coarsely chopped, apple (8 oz), cored and cubed, water

post honey bunches of oats with almond ceral, crushed, tps. ground cinnamon, honey, ripe bananas , cut crosswise in half, thawed cool whip whipped topping

post honey-nut shredded wheat, dried mangoes, triscuit whole-wheat thin crisps, roasted almonds

flour tortillas or 6 -8 small corn tortillas, cooked shrimp (no shell or tail), limes , juice of, tequila (optional), cumin powder, red pepper flakes, garlic cloves (chopped ), fat-free refried beans , 1 can, shredded cheddar cheese, shredded monterey jack cheese, guacamole (see the recipe i ve posted), pico de gallo (see the recipe i ve posted)

cold water, unflavored gelatin, good quality white chocolate, heavy cream, chilled, fresh lemon juice, grated lemon , zest of, prepared crumb pie crust (use storebought or see posted recipe for graham cracker crust or vanilla wafer-almond pie crust), fresh raspberries and blueberries