Directions:
- In a small bowl, combine flour, baking powder and salt.
- In another bowl, whisk together egg, milk, brown sugar, and oil; add flour mixture; stir just until moistened (batter will be lumpy) then stir in cereal and banana.
- Spoon batter into muffin tin that has been lightly sprayed with no-stick cooking spray or lined with paper muffin cups, filling each cup 2/3 full.
- Combine remaining cereal, brown sugar, and cinnamon; drizzle melted butter over cereal mixture and stir until crumbly; sprinkle topping evenly over muffins.
- Bake at 400° for 20 minutes or until golden-brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.97 Kcal (720 kJ) | ||
| Calories from fat | 53.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 12.29mg | 4% | |
| Sodium | 317.92mg | 13% | |
| Potassium | 216.16mg | 5% | |
| Total Carbs | 20.83g | 7% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 286.75 Kcal (1201 kJ) | ||
| Calories from fat | 89.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 9% | |
|---|---|---|---|
| Cholesterol | 20.5mg | 4% | |
| Sodium | 530.12mg | 13% | |
| Potassium | 360.43mg | 5% | |
| Total Carbs | 34.74g | 7% | |
| Sugars | 14.06g | 34% | |
| Dietary Fiber | 4.01g | 10% | |
| Protein | 4.74g | 6% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 2.6mg | 9% | |
| Calcium | 174.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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