Directions:
- Place pears in medium microwaveable bowl. Add apple juice and 2 tbsp of the brown sugar; mix lightly. Microwave on high for 2 minutes; stir gently. Microwave an additional 1-2 minutes or until pears are tender. Stir in sour cream. Spoon evenly into four small serving bowls.
- Mix remaining 2 tbsp brown sugar and cereal; sprinkle evenly over desserts. Serve warm.
- Variation: Prepare as directed, using Trail Mix Crunch Raisins & Almonds Cereal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.52 Kcal (1049 kJ) | ||
| Calories from fat | 30.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 99.16mg | 4% | |
| Potassium | 361.37mg | 8% | |
| Total Carbs | 55.14g | 18% | |
| Sugars | 33.69g | 135% | |
| Dietary Fiber | 7.09g | 28% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 4.1mg | 23% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.01 Kcal (419 kJ) | ||
| Calories from fat | 12.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 5% | |
|---|---|---|---|
| Cholesterol | 4.02mg | 3% | |
| Sodium | 39.59mg | 4% | |
| Potassium | 144.26mg | 8% | |
| Total Carbs | 22.01g | 18% | |
| Sugars | 13.45g | 135% | |
| Dietary Fiber | 2.83g | 28% | |
| Protein | 1.26g | 6% | |
| Vitamin C | 5.4mg | 22% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.7mg | 23% | |
| Calcium | 29.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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