Post-Workout Refueler Recipe

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Post-Workout Refueler
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  1. In a blender, combine oranges, almonds, sweet potato, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Refrigerate up to 2 days (shake before serving).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 562.58 Kcal (2355 kJ)
Calories from fat 172.91 Kcal
% Daily Value*
Total Fat 19.21g 30%
Sodium 73.9mg 3%
Potassium 1376.86mg 29%
Total Carbs 95.34g 32%
Sugars 54.54g 218%
Dietary Fiber 17.23g 69%
Protein 12.72g 25%
Vitamin C 163.9mg 273%
Vitamin A 1.1mg 38%
Iron 2.2mg 12%
Calcium 258.4mg 26%
Amount Per 100 g
Calories 72.27 Kcal (303 kJ)
Calories from fat 22.21 Kcal
% Daily Value*
Total Fat 2.47g 30%
Sodium 9.49mg 3%
Potassium 176.87mg 29%
Total Carbs 12.25g 32%
Sugars 7.01g 218%
Dietary Fiber 2.21g 69%
Protein 1.63g 25%
Vitamin C 21mg 273%
Vitamin A 0.1mg 38%
Iron 0.3mg 12%
Calcium 33.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
  • 15

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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