1716 post workout shakes Recipes

frozen strawberries, frozen blueberries, peeled banana, orange juice, pasteurized egg substitute, soymilk

shake and bake coating mix for chicken (two pouch size), chicken wings, soy sauce, vinegar, crushed garlic

oranges (10 oz total), peeled and cut into chunks, whole, raw almonds, sweet potato (about 4 oz), scrubbed and coarsely chopped, apple (8 oz), cored and cubed, water

banana, vanilla soy milk, ice, organic peanut butter, protein powder

kraft original barbecue sauce (or use a different flavor of kraft bbq sauce), dijon mustard, original shake -and-bake, dry breadcrumbs (use only for this), garlic powder, seasoning salt, fresh ground black pepper, boneless skinless chicken breasts

egg, lightly beaten, green zucchini, sliced, broccoli, sweet potato , cut into 1/4-inch slices, garlic and herb shake-in-bake, reduced-fat ranch dressing

water, gatorade powdered drink mix (any flavor ), vanilla whey protein powder

egg whites, skim milk or 1/2 cup soymilk, vanilla essence, banana, mashed, honey

whole wheat flour, vanilla protein powder, oatmeal, salt, baking soda, cinnamon, nutmeg, raisins or 1/2 cup other dried fruit, applesauce, egg whites, brown sugar, real vanilla extract

oranges (10 oz total), peeled and cut into chunks, whole, raw almonds, sweet potato (about 4 oz), scrubbed and coarsely chopped, apple (8 oz), cored and cubed, water

barbecue sauce (kraft thick n spicy original), dijon mustard (grey poupon), chicken coating mix (shake n bake), garlic powder, boneless skinless chicken breast halves (2 lb)

honey dijon mustard, mayonnaise, shake -and-bake, packets, boneless chicken breasts

bonelss skinless chicken breast halves, cut into 1-1/2 to 2-inch, shake n bake extra crispy seasoned coating mix, kraft cheddar cheese cubes, tomatoes, pineapple chunks, wooden skewers, ranch or bbq sauce