7 post workout Recipes

  • Post Workout Shake
    frozen strawberries, frozen blueberries, peeled banana and
    3 More
    frozen strawberries, frozen blueberries, peeled banana, orange juice, pasteurized egg substitute, soymilk
    5 min, 6 ingredients
  • Post Workout Pasta
    whole wheat linguine and
    4 More
    whole wheat linguine, extra virgin olive oil (enough to coat pan), fresh lemon (about 1/4 cup), garlic cloves, grating parmesan cheese (fresh shredded )
    20 min, 5 ingredients
  • Post Workout Egg Flip Post Workout Egg Flip
    egg whites, skim milk or 1/2 cup soymilk, vanilla essence and
    2 More
    egg whites, skim milk or 1/2 cup soymilk, vanilla essence, banana, mashed, honey
    7 min, 5 ingredients
  • Post-workout Refueler Post-workout Refueler
    oranges (10 oz total), peeled and cut into chunks and
    4 More
    oranges (10 oz total), peeled and cut into chunks, whole, raw almonds, sweet potato (about 4 oz), scrubbed and coarsely chopped, apple (8 oz), cored and cubed, water
    10 min, 5 ingredients
  • The Best Body Builder Pre/Post Workout Shake The Best Body Builder Pre/Post Workout Shake
    water, gatorade powdered drink mix (any flavor ) and
    1 More
    water, gatorade powdered drink mix (any flavor ), vanilla whey protein powder
    3 min, 3 ingredients




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