7 post workout Recipes
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frozen strawberries, frozen blueberries, peeled banana and3 Morefrozen strawberries, frozen blueberries, peeled banana, orange juice, pasteurized egg substitute, soymilk5 min, 6 ingredients -
whole wheat linguine and4 Morewhole wheat linguine, extra virgin olive oil (enough to coat pan), fresh lemon (about 1/4 cup), garlic cloves, grating parmesan cheese (fresh shredded )20 min, 5 ingredients -
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Post Workout Egg Flip
egg whites, skim milk or 1/2 cup soymilk, vanilla essence and2 Moreegg whites, skim milk or 1/2 cup soymilk, vanilla essence, banana, mashed, honey7 min, 5 ingredients -
Post-workout Refueler
oranges (10 oz total), peeled and cut into chunks and4 Moreoranges (10 oz total), peeled and cut into chunks, whole, raw almonds, sweet potato (about 4 oz), scrubbed and coarsely chopped, apple (8 oz), cored and cubed, water10 min, 5 ingredients
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The Best Body Builder Pre/Post Workout Shake
water, gatorade powdered drink mix (any flavor ) and1 Morewater, gatorade powdered drink mix (any flavor ), vanilla whey protein powder3 min, 3 ingredients
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