Post-workout Refueler Recipe

Posted by
Rate It!
Post-workout Refueler
Add your photo!
Ingredients
5
Count
Nutrition
281
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a blender, combine oranges, almonds, sweet potato, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Refrigerate up to 2 days (shake before serving
  2. )Nutritional Information
  3. Calories per serving:
  4. Fat per serving:
  5. 9.1g
  6. Saturated fat per serving:
  7. 0.7g
  8. Monounsaturated fat per serving:
  9. 5.6g
  10. Polyunsaturated fat per serving:
  11. 2.2g
  12. Protein per serving:
  13. Carbohydrates per serving:
  14. Fiber per serving:
  15. Cholesterol per serving:
  16. 0.0mg
  17. Iron per serving:
  18. Sodium per serving:
  19. 24mg
  20. Calcium per serving:
  21. 106mg
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.29 Kcal (1178 kJ)
Calories from fat 86.46 Kcal
% Daily Value*
Total Fat 9.61g 15%
Sodium 36.95mg 2%
Potassium 688.43mg 15%
Total Carbs 47.67g 16%
Sugars 27.27g 109%
Dietary Fiber 8.62g 34%
Protein 6.36g 13%
Vitamin C 81.9mg 137%
Vitamin A 0.6mg 19%
Iron 1.1mg 6%
Calcium 129.2mg 13%
Amount Per 100 g
Calories 72.27 Kcal (303 kJ)
Calories from fat 22.21 Kcal
% Daily Value*
Total Fat 2.47g 15%
Sodium 9.49mg 2%
Potassium 176.87mg 15%
Total Carbs 12.25g 16%
Sugars 7.01g 109%
Dietary Fiber 2.21g 34%
Protein 1.63g 13%
Vitamin C 21mg 137%
Vitamin A 0.1mg 19%
Iron 0.3mg 6%
Calcium 33.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top