Directions:
- Saute onion and leeks in olive oil until soft.
- Add shallots, garlic and green onions and cook slowly for about 30 minutes, stirring occasionally, until vegetables are soft, cooked down and browned.
- Add stock, soy sauce and molasses.
- Scrape up browned bits, bring to a boil, then turn down heat and simmer partly covered for 30 minutes (less if you like firmer vegetables).
- If not a vegan meal, this soup can be served with garlic bread croutons with melted cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.48 Kcal (1082 kJ) | ||
| Calories from fat | 42.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 7% | |
|---|---|---|---|
| Sodium | 1184.43mg | 49% | |
| Potassium | 769.83mg | 16% | |
| Total Carbs | 49.5g | 16% | |
| Sugars | 26.37g | 105% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 6.82g | 14% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 8.4mg | 47% | |
| Calcium | 148.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 42.86 Kcal (179 kJ) | ||
| Calories from fat | 7.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 7% | |
|---|---|---|---|
| Sodium | 196.42mg | 49% | |
| Potassium | 127.66mg | 16% | |
| Total Carbs | 8.21g | 16% | |
| Sugars | 4.37g | 105% | |
| Dietary Fiber | 1.16g | 28% | |
| Protein | 1.13g | 14% | |
| Vitamin C | 4.4mg | 44% | |
| Iron | 1.4mg | 47% | |
| Calcium | 24.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Best Ever Split Pea
Olive oil, Chopped onion, Chopped carrot, Chopped celery and 6 more.. -
Spring Minestrone for Two With a Spanish Twist
Olive oil, Onion, finely chopped, Leek, white part sliced and 8 more.. -
Green Vegetable Soup
Olive oil, Onion, finely chopped and 16 more.. -
Bouillabaisse
Olive oil, Onions, thinly sliced, Leeks, sliced and 12 more.. -
Lentil and Vegetable Soup
Olive oil, Diced celery, Diced white onion, Diced carrot and 8 more..
Also Try
-
-
-
-
-
-
-
Soup Roasted Butternut Squash Soup With Spicy Seeds
Butternut squash (about 3 lb), Olive oil, Salt and 14 more.. -
Soupe De Poissons Dieppoise - Spicy French Fish Soup
Cod or 1 lb haddock or 1 lb hake or 1 lb bar fish or 1 lb... and 17 more.. -
Soupe a L'oseille Et Aux Petits Pois - Sorrel and Pea Soup
Butter, Peas, Garlic clove, Flour, Onions, chopped, Water and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
