19850 weight style health Recipes

waxy potatoes , such as desiree, milk, low-fat is fine, garlic cloves, crushed and finely chopped, natural yoghurt , greek-style, salt & freshly ground black pepper, nutmeg, grated, cheddar cheese, grated, fresh flat leaf parsley, finely chopped, to garnish

cold steamed jasmine rice, peanut oil or 3 tbsp vegetable oil, onion, finely chopped, fresh red chili pepper, seeded and sliced, fresh green chile (i use serrano), thai red curry paste (i use thai kitchen brand), curry powder, pork chops or 1 chicken breast, finely diced, garlic cloves, crushed, raw shrimp, shelled and de-veined (chopped if large) (optional), eggs, beaten with, pepper , and, soy sauce (i use kikkoman brand), thai-style fish sauce (for the saltiness, i usually go easy and then let people add more themselves), pepper (to taste), chopped green onion , including tops, according to your taste chopped fresh cilantro (coriander) or chopped fresh basil (to garnish)

italian-style diced tomatoes, best cannellini or 1 (15 1/2 oz) can bush s best great northern beans, drained and rinsed, instant rice, italian seasoning or 1/2 tsp dry basil, fresh pepper , to taste

soy sauce, orange marmalade, ketchup (or catsup), garlic, crushed, country-style spareribs

lamb rib chops , even thickness (cut from a rack of lamb), dijon mustard, garlic (minced ), balsamic vinegar, salt, fresh ground black pepper, extra virgin olive oil, fresh basil , cut julienne style

country-style pork ribs, knorr leek soup mix, cream of mushroom soup (avoid the concentrate if possible)

lemon juice, red wine, vegetable oil, salt, onion salt, fresh ground black pepper, celery salt, chopped fresh marjoram, chopped fresh oregano, chopped fresh thyme, chopped fresh basil, soy sauce, worcestershire sauce, garlic, chopped, country-style pork ribs

country-style pork ribs, onion powder or 1/2 tsp salt, oil, sauerkraut, applesauce, brown sugar, garlic powder, pepper

olive oil, garlic clove (minced ), onion (diced ), roma tomatoes (diced and seeded ), black olives, sliced (drained ), oregano, french style green beans (thawed & drained ), salt and pepper, feta cheese (crumbled )

diced salt pork , i use 3 strips of cooked bacon, or, vegetarian bacon, dijon-style mustard, fresh green beans or 1 1/2 lbs frozen green beans, sugar, garlic clove, minced, white wine vinegar, tabasco red pepper sauce, minced celery rib, chopped celery leaves, salt & freshly ground black pepper

catfish fillets or 4 (6 oz) other white fish, crushed tim s cascade style hot jalapeno potato chips, black pepper, garlic powder, paprika or 1/4 tsp dried ancho chile powder, flour, egg, beaten, milk or 3 tbsp half-and-half

water, water (may need more), chicken parts (wings, backs , and necks), chinese-style cured smoked ham or 2 1/2 oz smithfield ham, cut into 4 slices, green onion , rough chopped (white parts only), peeled fresh ginger (1 inch diameter 1/2 inch thick), dried shiitake mushroom, garlic clove, flattened, soy sauce, shaoxing wine, unflavored gelatin, ground pork, uncooked shrimp, peeled deveined and finely chopped, green onion, minced (white parts only ), sugar, soy sauce, garlic clove, minced, salt, ground black pepper, peeled fresh ginger, finely grated, shaoxing wine, sesame oil, dumpling wrappers (3 inch square or round), head napa cabbage, leaves separated, black vinegar, soy sauce, very thin matchstick-size strips peeled fresh ginger

whole roasted garlic clove (about 2 tbsp, or to taste), anchovy fillets (or to taste, i would start with two!), dijon-style mustard (i use hellman s dijonnaise mustard), worcestershire sauce (or to taste), balsamic vinegar, olive oil (can use vegetable or canola oil also), grated parmesan cheese, plain yogurt, salt and pepper

boneless skinless chicken breast halves, lemons , juice of, potatoes, peeled and sliced french-fry style, olive oil, water, head garlic, the cloves peeled but whole, oregano, dried, salt and pepper

tempeh, sliced diagonally, about 1/3 inch thick, vegetable oil, onion, chopped, chipotle pepper, cider vinegar, tomato paste (i used tomato sauce here), barley malt syrup (*see note at top of recipe ) or 2 tbsp molasses (*see note at top of recipe), dijon-style mustard, vegetable stock, brewed coffee (or roasted grain substitute *see note at top of recipe), salt & freshly ground black pepper, whole grain sandwich rolls, toasted

rump roast, fajita seasoning mix, diced mexican-style tomatoes (with cilantro and lime), green chilies, onion, green pepper, red pepper, seasoned pepper, cayenne, cumin, flour tortilla, quesadilla cheese, salsa, garlic cloves, minced (garlic from a jar is fine)

dozen italian seasoned meatballs (i like the frozen ones from walmart), extra virgin olive oil, onion, diced, celery, diced, carrot , julienned, garlic, minced, italian-style diced tomatoes, pinto beans (with liquid ), great northern beans (with liquid ), tomato sauce, vegetable juice, white vinegar, salt, ground black pepper, ditali pasta or 1/2 lb other very small shell pasta

ground beef, red kidney beans, drained and rinsed, crushed tomatoes, tomato paste, green bell peppers , cut into 1-inch pieces, water, hot pepper, finely chopped, mccormick hot mexican style chili powder, mccormick bay leaves, salt