Chinese Style Spareribs Recipe

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Chinese Style Spareribs
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Ingredients:

  • 1/4 cup soy sauce
  • 2 tbsp ketchup (or catsup)
  • 3 -4 lbs country-style spareribs

Directions:

  1. Combine soy sauce, marmalade, ketchup, and garlic.
  2. Brush on both sides of ribs.
  3. Place in crock pot.
  4. Pour remaining sauce over all.
  5. Cover and cook on low for 8-10 hours.
  6. Note: After receiving a review that the flavor may be too intense, may I make this suggestion: for a milder flavor, reduce the amount of soy sauce, and add another liquid of your choice...like orange juice, water, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.38 Kcal (282 kJ)
Calories from fat 14.25 Kcal
% Daily Value*
Total Fat 1.58g 2%
Sodium 706.91mg 29%
Potassium 32.36mg 1%
Total Carbs 12.45g 4%
Sugars 8.44g 34%
Dietary Fiber 0.46g 2%
Protein 1.64g 3%
Vitamin C 2mg 3%
Iron 0.3mg 2%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 219.07 Kcal (917 kJ)
Calories from fat 46.34 Kcal
% Daily Value*
Total Fat 5.15g 2%
Sodium 2298.39mg 29%
Potassium 105.2mg 1%
Total Carbs 40.47g 4%
Sugars 27.45g 34%
Dietary Fiber 1.5g 2%
Protein 5.35g 3%
Vitamin C 6.4mg 3%
Iron 1mg 2%
Calcium 33.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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