Amount Per 1 Serving
Calories	44.83 Kcal (188 kJ)
Calories from fat	0.97 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	12.13mg	1%
Potassium	25.64mg	1%
Total Carbs	9.66g	3%
Sugars	0.14g	1%
Dietary Fiber	0.51g	2%
Protein	1.18g	2%
Vitamin C	0.7mg	1%
Iron	0.8mg	4%
Calcium	6.7mg	1%

Amount Per 100 g
Calories	223.19 Kcal (934 kJ)
Calories from fat	4.81 Kcal
		% Daily Value*
Total Fat	0.53g	0%
Sodium	60.39mg	1%
Potassium	127.65mg	1%
Total Carbs	48.1g	3%
Sugars	0.71g	1%
Dietary Fiber	2.54g	2%
Protein	5.89g	2%
Vitamin C	3.3mg	1%
Iron	3.9mg	4%
Calcium	33.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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