North Carolina Style Tempeh Barbecue Recipe

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North Carolina Style Tempeh Barbecue
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Ingredients:

Directions:

  1. In a large skillet, place a steamer rack.
  2. Place water in skillet, not touching the steamer rack.
  3. Place tempeh slices on rack and steam 15-20 minutes.
  4. Place on paper towels, remove rack and wipe out the skillet.
  5. Place oil in skillet and over medium heat, fry the tempeh on each side until golden brown.
  6. Remove and place on paper towels to drain.
  7. Add onion to skillet and saute over medium heat until onion is lightly browned, about 8 minutes.
  8. Add whole chipotle chile and cook 2 minutes more, until onion is browned.
  9. Add vinegar to release brown bits from bottom of the pan.
  10. Stirring in each ingredient gradually, add tomato paste, barley malt, mustard, vegetable stock, and coffee.
  11. Simmer until mixture is almost reduced by half.
  12. Remove chipotle, slice in half and remove seeds, mince and return to sauce.
  13. Add browned tempeh and simmer about 10 more minutes.
  14. Divide tempeh and sauce evenly among buns and serve with coleslaw, either on the sandwich or on the side.
  15. I actually serve this on tortilla wrappers with rice and it is great like that!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 791.2 Kcal (3313 kJ)
Calories from fat 239.55 Kcal
% Daily Value*
Total Fat 26.62g 41%
Sodium 14175.22mg 591%
Potassium 847.72mg 18%
Total Carbs 100.78g 34%
Sugars 5.95g 24%
Dietary Fiber 6.88g 28%
Protein 26.96g 54%
Vitamin C 11.5mg 19%
Vitamin A 1.7mg 57%
Iron 5.1mg 29%
Calcium 209.5mg 21%
Amount Per 100 g
Calories 137.17 Kcal (574 kJ)
Calories from fat 41.53 Kcal
% Daily Value*
Total Fat 4.61g 41%
Sodium 2457.55mg 591%
Potassium 146.97mg 18%
Total Carbs 17.47g 34%
Sugars 1.03g 24%
Dietary Fiber 1.19g 28%
Protein 4.67g 54%
Vitamin C 2mg 19%
Vitamin A 0.3mg 57%
Iron 0.9mg 29%
Calcium 36.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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