Directions:
- Preheat the oven to 375 degrees.
- Rinse the fish under running water, then pat dry with paper towels.
- Mix together the crushed potato chips, black pepper (to taste), garlic powder, paprika or ancho, and flour, stirring well; pour onto a shallow plate.
- Mix together the egg and milk; pour onto a shallow plate.
- Lightly oil a large baking pan (one large enough so that none of the fillets will touch).
- Dredge and coat a fillet with the egg mixture, then dredge in the potato chip mixture so that the fillet has a thick crust; place fillet in baking dish and repeat with other fillets.
- Bake uncovered at 375 for 30 to 35 minutes, serve immediately, and enjoy!
- My husband likes salsa on his, but I eat mine just as it is... yum!
- Tim's potato chips: /tims/.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.62 Kcal (2092 kJ) | ||
| Calories from fat | 77.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 61.27mg | 20% | |
| Sodium | 791.63mg | 33% | |
| Potassium | 171.71mg | 4% | |
| Total Carbs | 21.8g | 7% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 13.52g | 27% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.7mg | 10% | |
| Calcium | 88.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 357.15 Kcal (1495 kJ) | ||
| Calories from fat | 55.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 13% | |
|---|---|---|---|
| Cholesterol | 43.8mg | 20% | |
| Sodium | 565.89mg | 33% | |
| Potassium | 122.74mg | 4% | |
| Total Carbs | 15.59g | 7% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 3.24g | 18% | |
| Protein | 9.66g | 27% | |
| Vitamin C | 7.6mg | 18% | |
| Iron | 1.2mg | 10% | |
| Calcium | 63.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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