Pasta E Fagioli - Texas Style Recipe

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Pasta E Fagioli - Texas Style
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Ingredients:

Directions:

  1. Heat oil in dutch oven.
  2. Add onion, carrots, celery and garlic and saute for 10 minutes or until vegetable are tender crisp.
  3. Add remaining ingredients, except pasta, and simmer for 1 hour.
  4. About 50 minutes into simmer time, cook the pasta in 1 1/2- 2 quarts of boiling water over high heat.
  5. Cook for 10 minutes or until past is al dente, or slightly tough.
  6. Drain.
  7. Add the pasta to the pot of soup.
  8. Simmer for 5-10 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.02 Kcal (946 kJ)
Calories from fat 32.04 Kcal
% Daily Value*
Total Fat 3.56g 5%
Sodium 367.72mg 15%
Potassium 220.26mg 5%
Total Carbs 44.01g 15%
Sugars 8.48g 34%
Dietary Fiber 3.13g 13%
Protein 4.28g 9%
Vitamin C 101.2mg 169%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 59.85 Kcal (251 kJ)
Calories from fat 8.48 Kcal
% Daily Value*
Total Fat 0.94g 5%
Sodium 97.37mg 15%
Potassium 58.32mg 5%
Total Carbs 11.65g 15%
Sugars 2.25g 34%
Dietary Fiber 0.83g 13%
Protein 1.13g 9%
Vitamin C 26.8mg 169%
Iron 0.3mg 7%
Calcium 9.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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