Cajun-Style Green Beans With Tabasco Recipe

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Cajun-Style Green Beans With Tabasco
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  1. Steam the green beans until just done but still maintaining their bright green color. Drain. Keep warm.
  2. In the meantime, in a small pan over medium-high heat cook the salt pork or bacon until crisp. Reserve the fat. (If using vegetarian bacon, you'll need to add a bit of oil to the pan for frying.).
  3. Reduce heat, add the minced celery stalks and cook about 2 minutes; adding the garlic and cooking another minute longer. Stir in vinegar, Dijon mustard, sugar and TABASCO sauce. Heat through.
  4. Remove from heat; stir in celery leaves.
  5. Toss with beans to coat. Season with salt and pepper and adjust seasonings if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.44 Kcal (1187 kJ)
Calories from fat 217.02 Kcal
% Daily Value*
Total Fat 24.11g 37%
Cholesterol 25.43mg 8%
Sodium 861.8mg 36%
Potassium 422.28mg 9%
Total Carbs 13.34g 4%
Sugars 6.01g 24%
Dietary Fiber 5.48g 22%
Protein 5.2g 10%
Vitamin C 21.2mg 35%
Iron 1.8mg 10%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 125.71 Kcal (526 kJ)
Calories from fat 96.25 Kcal
% Daily Value*
Total Fat 10.69g 37%
Cholesterol 11.28mg 8%
Sodium 382.23mg 36%
Potassium 187.29mg 9%
Total Carbs 5.92g 4%
Sugars 2.67g 24%
Dietary Fiber 2.43g 22%
Protein 2.31g 10%
Vitamin C 9.4mg 35%
Iron 0.8mg 10%
Calcium 32.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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