65623 vegetarian casserole cal fat Recipes
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potatoes, feta cheese, canola oil, onion, salt , to taste and2 Morepotatoes, feta cheese, canola oil, onion, salt , to taste, black pepper , to taste, vegetarian sausages, chopped (could also use a packet of frozen stripes, vegetarian bacon, chopped or baco bits which are vegetari) (optional)50 min, 7 ingredients
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vegetarian ground beef (i use morning star farms meal sta... and6 Morevegetarian ground beef (i use morning star farms meal starters ), cooked brown rice, mixed vegetables (defrosted), burrito seasoning mix, salsa, light cream soup (anything), light shredded cheddar cheese1 hour 10 min, 7 ingredients
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reduced-fat mayonnaise, ketchup, chopped capers and9 Morereduced-fat mayonnaise, ketchup, chopped capers, chopped pickles or 1 tsp relish, extra virgin olive oil, divided, red onion, thinly sliced, sliced mushrooms, baby spinach, fresh ground pepper, rye bread, shredded reduced-fat swiss cheese, sauerkraut20 min, 12 ingredients
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vegetarian chicken strips, lightlife smart strips chick n... and14 Morevegetarian chicken strips, lightlife smart strips chick n style seasoned veggie strips meat free (has 0 g of fat and 14 grams of protein), peas and carrots, chopped celery, chopped red bell pepper (optional, for added vitamins and a sweeter taste), sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less), chopped leek (or scallion or shallot), vegetable stock (which has 0 g of fat), white wine (totally optional), garlic salt, fresh tarragon (optional as well ), sage, thyme, white pepper (or black if you prefer ), soy flour (for a thick gravy, if you like yours thinner, don tsp use all of this, just use enough until its the cup), worcestershire sauce25 min, 15 ingredients
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olive oil, red onion, chopped, garlic, crushed and16 Moreolive oil, red onion, chopped, garlic, crushed, chili powder , to taste, ground cumin, chopped fresh tomatoes or 1 (14 1/2 oz) can no-salt-added diced tomatoes, no-salt-added black beans, drained, vegetable broth or 1 cup red wine, chopped bell pepper, chopped zucchini, corn kernel, chopped mushroom, fresh cilantro, chopped, cayenne pepper , to taste, salt and pepper, low-fat cheddar cheese, garnish (optional), chopped onion, garnish (optional), nonfat sour cream or low-fat sour cream, garnish (optional), fresh cilantro, garnish (optional)45 min, 19 ingredients
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whole wheat lasagna noodles (1 small box), spaghetti sauce and10 Morewhole wheat lasagna noodles (1 small box), spaghetti sauce, zucchini, minced fine, yellow squash, minced fine, fresh mushrooms, minced fine, onion, minced fine, garlic cloves, minced, fat-free cottage cheese, low fat mozzarella, shredded, black pepper, parmesan cheese45 min, 12 ingredients
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Vegetarian 'chef Boyardee'textured vegetable protein (tvp) and7 Moretextured vegetable protein (tvp), mushroom gravy mix , similar flavoring packets can be substituted or 0.5 (7/8 oz) packet mexican taco seasoning, enchilada seasoning also works, oil, spaghetti noodles (if your box is larger, just remove a small amount(about as big around as the average thumb), onion, chopped, shredded cheese , to taste (optional), water , plus enough to fill medium-size casserole dish, tomato sauce , of your favorite variety1 hour 5 min, 8 ingredients
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Vegetarian Meat Sauce With Veggie Meolive oil, garlic cloves, sliced very fine and then minced and14 Moreolive oil, garlic cloves, sliced very fine and then minced, yellow onion, diced, green bell pepper, seeded and diced, vegetarian ground beef, vegetarian meatballs, italian vegetarian sausages, crushed tomatoes, tomato sauce, garlic salt, dried rosemary, dried thyme, dried parsley flakes, sugar, pepper2 hour 30 min, 16 ingredients
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Meatless Tater Tot Casserolevegetarian meatballs (we like nate's) and4 Morevegetarian meatballs (we like nate s), cream of mushroom soup, frozen peas, cheese (shredded ), tater tots1 hour 25 min, 5 ingredients
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Vegetarian Jamon Jibaritosvegetable oil, for frying and12 Morevegetable oil, for frying, green plantains, cut in half and then halved lengthwise, kosher salt & freshly ground black pepper, granulated garlic, for seasoning, american cheese, vegetarian ham (or use vegetarian sausages), beefsteak tomato, thinly sliced, vibrant leaves iceberg lettuce, mayonnaise, chili powder, ground cumin, garlic clove, minced, kosher salt & freshly ground black pepper30 min, 13 ingredients
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Vegetarian Casserolepasta, pasta shells, water, vegetable stock powder and17 Morepasta, pasta shells, water, vegetable stock powder, cheese sauce, butter, cake flour, milk, grated cheddar cheese, dry mustard powder, chopped fresh parsley, vegetables, vegetables of your choice, eg. mushrooms , brinjals baby marrows, broccoli, spinach (chopped), peas, baby corn, sweet red peppers, onions, oil, garlic, crushed, mixed dried herbs, fresh breadcrumbs, grated cheddar cheese20 min, 21 ingredients
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Vegetarian Bolognese Sauce (Low-Fat)onion, chopped and11 Moreonion, chopped, carrot, peeled and finely diced (about 1/4-inch squares), stalk celery, finely diced, green bell pepper, chopped, red bell pepper, chopped, portabella mushroom cap, finely chopped (or use 2 small caps ), dried oregano (rubbed between fingers to release the flavor), crushed red pepper flakes (optional or adjust to suit heat level), fresh minced garlic, dry red wine, prepared fat free marinara sauce, salt & freshly ground black pepper (to taste)40 min, 12 ingredients
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Vegetarian Lasagna Loafno-cook lasagna noodles, white sauce mix and7 Moreno-cook lasagna noodles, white sauce mix, garlic powder (may use more if desired), skim milk, fat-free ricotta cheese or 1 cup cottage cheese, frozen california-blend frozen vegetables, thawed, fat-free parmesan cheese, light sour cream, chopped fresh tomatoes or 1/2 cup chopped fresh rotel diced tomatoes45 min, 10 ingredients
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Weight Watchers 2pt Layered Mexican Bean Dip (Vegetarian)fat-free refried beans, avocados (finely mashed ), salt and8 Morefat-free refried beans, avocados (finely mashed ), salt, fresh lemon juice, nonfat sour cream, old el paso fajita seasoning mix, shredded fat-free cheddar cheese, tomato, chopped, scallions, chopped, black olives, sliced, chopped fresh cilantro20 min, 11 ingredients
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Vegetarian Low Fat Curd (Yogurt) Sandwichescoconut, grated, green chilies, mint leaf, salt and4 Morecoconut, grated, green chilies, mint leaf, salt, fresh bread , slices, butter, fresh low-fat plain yogurt (curd ), sugar24 hour 30 min, 8 ingredients
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