Ingredients:
- eg. mushrooms , brinjals baby marrows, broccoli , spinach ( chopped), peas , baby corn, sweet red peppers , onions
- seasoning to taste
- topping
Directions:
- Preheat oven to 180°C.
- PASTA
- Bring the water to the boil and add the vegetable stock.
- Add the pasta shells and boil until tender.
- Drain and run cold water through to stop the cooking.
- Set aside.
- CHEESE SAUCE
- Melt butter, remove from the heat and stir in flour. Cook for a few minutes.
- Remove from the heat again and add the milk.
- Bring to the boil, whisking rapidly to prevent lumps from forming.
- Remove from the heat.
- Stir in grated cheese and seasoning, cover and set aside.
- VEGETABLES
- Prepare the vegetables according to taste, either by cubing or slicing.
- In a large frying pan, heat the oil and sauté the vegetables until softened and aromatic.
- Combine the pasta shells and vegetables and place into the casserole dish. Cover with the cheese sauce.
- TOPPING
- Sprinkle with the topping and bake uncovered for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.86 Kcal (1188 kJ) | ||
| Calories from fat | 176.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.62g | 30% | |
|---|---|---|---|
| Cholesterol | 33.19mg | 11% | |
| Sodium | 195.54mg | 8% | |
| Potassium | 318.29mg | 7% | |
| Total Carbs | 19.55g | 7% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 238.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 86.96 Kcal (364 kJ) | ||
| Calories from fat | 54.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 30% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 11% | |
| Sodium | 59.9mg | 8% | |
| Potassium | 97.51mg | 7% | |
| Total Carbs | 5.99g | 7% | |
| Sugars | 1.18g | 15% | |
| Dietary Fiber | 1.09g | 14% | |
| Protein | 2.8g | 18% | |
| Vitamin C | 3.2mg | 17% | |
| Iron | 0.5mg | 8% | |
| Calcium | 73.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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