Ingredients:
- 0.5 (7/8 oz) packet mushroom gravy mix , similar flavoring packets can be substituted or 0.5 (7/8 oz) packet mexican taco seasoning
- 1 (14 oz) box spaghetti noodles ( if your box is larger , just remove a small amount (about as big around as the average thumb)
Directions:
- Rehydrate TVP, first adding mushroom gravy mix and/or taco seasoning, then oil, then 1 cup hot water.
- In greased medium-size casserole dish layer (in this order from bottom up) cheese (opt.), TVP 'meat', onions, dry noodles, and tomato sauce until out of layering material; top with cheese.
- Fill empty tomato sauce jar with water and pour over other ingredients; carefully wiggle a knife around in it to make sure the water gets to the bottom (but do not stir as the layers contribute to the goodness).
- Bake at 425 F for about one hour (a few minutes less or more never seems to hurt it).
- Serve with grated Parmesan for extra goodness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.39 Kcal (1873 kJ) | ||
| Calories from fat | 95.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 16% | |
|---|---|---|---|
| Cholesterol | 14.39mg | 5% | |
| Sodium | 2389.69mg | 100% | |
| Potassium | 1842.08mg | 39% | |
| Total Carbs | 52.72g | 18% | |
| Sugars | 25.05g | 100% | |
| Dietary Fiber | 13.47g | 54% | |
| Protein | 36.92g | 74% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 3.9mg | 21% | |
| Calcium | 424mg | 42% | |
| Amount Per 100 g | |||
| Calories | 164.82 Kcal (690 kJ) | ||
| Calories from fat | 35.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 16% | |
|---|---|---|---|
| Cholesterol | 5.3mg | 5% | |
| Sodium | 880.38mg | 100% | |
| Potassium | 678.64mg | 39% | |
| Total Carbs | 19.42g | 18% | |
| Sugars | 9.23g | 100% | |
| Dietary Fiber | 4.96g | 54% | |
| Protein | 13.6g | 74% | |
| Vitamin C | 3.6mg | 16% | |
| Iron | 1.4mg | 21% | |
| Calcium | 156.2mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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