Weight Watchers 2pt Layered Mexican Bean Dip (Vegetarian) Recipe

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Weight Watchers 2pt Layered Mexican Bean Dip (Vegetarian)
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Ingredients:

Directions:

  1. Spread beans evenly over bottom of a 13 x 9-inch glass baking dish.
  2. In a bowl combine avocado, salt and lemon juice, then spread the mixture over the beans.
  3. Top with sour cream.
  4. Sprinkle the fajita seasoning over sour cream layer.
  5. Next, layer remaining ingredients on top in order listed.
  6. Serve immediately or chill until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.67 Kcal (426 kJ)
Calories from fat 68.04 Kcal
% Daily Value*
Total Fat 7.56g 12%
Cholesterol 5.83mg 2%
Sodium 332.84mg 14%
Potassium 255.71mg 5%
Total Carbs 7.09g 2%
Sugars 1.3g 5%
Dietary Fiber 2.87g 11%
Protein 3.17g 6%
Vitamin C 5mg 8%
Iron 0.4mg 2%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 143.58 Kcal (601 kJ)
Calories from fat 96.09 Kcal
% Daily Value*
Total Fat 10.68g 12%
Cholesterol 8.23mg 2%
Sodium 470.06mg 14%
Potassium 361.12mg 5%
Total Carbs 10.01g 2%
Sugars 1.83g 5%
Dietary Fiber 4.06g 11%
Protein 4.48g 6%
Vitamin C 7mg 8%
Iron 0.6mg 2%
Calcium 109.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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