Vegetarian Low Fat Curd (Yogurt) Sandwiches Recipe

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Vegetarian Low Fat Curd (Yogurt) Sandwiches
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Ingredients:

Directions:

  1. Grind coconut, green chillies, salt and mint leaves in a mixer.
  2. Butter one slice of bread generously.
  3. Spread the ground green chutney over it evenly.
  4. Cover it with another slice of bread.
  5. Trim the edges of the bread.
  6. Cut it into triangle shape.
  7. Prepare about 6 sets of bread (12 slices= 6 sandwiches) in the same way.
  8. Arrange them evenly in a deep bowl.
  9. In another bowl, beat the sugar and yogurt.
  10. Pour it over the bread.
  11. Garnish with red chilli powder (to taste) and cilantro (chopped finely).
  12. Optionally, decorate with sev (either home-made or bought readymade from the market).
  13. Refrigerate it for half an hour.
  14. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.81 Kcal (2758 kJ)
Calories from fat 500.09 Kcal
% Daily Value*
Total Fat 55.57g 85%
Cholesterol 64.78mg 22%
Sodium 182.05mg 8%
Potassium 1135.46mg 24%
Total Carbs 31.9g 11%
Sugars 17.2g 69%
Dietary Fiber 6.74g 27%
Protein 15.16g 30%
Vitamin C 177.4mg 296%
Vitamin A 1.7mg 58%
Iron 180.3mg 1002%
Calcium 471.3mg 47%
Amount Per 100 g
Calories 163.29 Kcal (684 kJ)
Calories from fat 123.95 Kcal
% Daily Value*
Total Fat 13.77g 85%
Cholesterol 16.06mg 22%
Sodium 45.12mg 8%
Potassium 281.44mg 24%
Total Carbs 7.91g 11%
Sugars 4.26g 69%
Dietary Fiber 1.67g 27%
Protein 3.76g 30%
Vitamin C 44mg 296%
Vitamin A 0.4mg 58%
Iron 44.7mg 1002%
Calcium 116.8mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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