76388 vegetarian zucchini stew fat Recipes

zucchini, cucumber, spaghetti sauce, reduced fat parmesan cheese, garlic clove, white button mushrooms

zucchini, diced, onion, chopped, peeled and diced tomatoes, uncooked white rice, ground beef, salt and pepper to taste

zucchini , sliced very thin lengthwise, i use a mandolin to get them even, low-fat ricotta cheese, low fat cottage cheese, spaghetti sauce , i prefer ragu super chunky mushroom, mushroom, chopped, ground meat substitute, parmesan cheese, shredded, low fat mozzarella, garlic powder, olive oil, salt & pepper

green enchilada sauce, water, cube vegetable bouillon, garlic powder, chili powder, ground cumin, pinto beans, drained and rinsed, diced tomatoes, frozen corn, vegetarian chicken substitute, diced (optional), corn tortillas , torn into strips, chopped fresh cilantro, salt and pepper to taste

vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped

lean ground beef, zucchini, peeled and cut into chunks, potatoes, peeled and cut into chunks, anaheim chile peppers, chopped, onion, chopped, bay leaves, beef bouillon granules, salt, or more to taste, ground black pepper, or more to taste, water, to cover, cold water, cornstarch, worcestershire sauce (optional)

applesauce, onion, chopped, zucchini, sliced, carrot, sliced, canned tomatoes, dried garbanzo beans (soak overnight), peas, potato, chopped, green bell pepper, chopped

vegetarian beef strips (2 package of yves or equivalent of another brand), vegetarian beef stock cube, potatoes (cubed, peel if desired), carrot (chopped ), celery (chopped ), fresh tomato (coarsely chopped ), dried shiitake mushroom (obviously you can tsp measure dried ones accurately, filled to 2 cups on my measuring cup), zucchini (chopped ), onion (chopped ), green bell pepper, whole bay leaf, oregano, basil, thyme, rosemary, dill, salt and pepper

zucchini, ends trimmed, oil, onion, chopped, garlic cloves, minced or 1 1/2 tsp garlic powder, black pepper, crushed red pepper flakes, green pepper, cut in 1/2-inch chunks, parmesan cheese, grated, green beans, cut (fresh or frozen ), potato, peeled and cut into 1/2-inch chunks, sliced mushrooms, drained, garbanzo beans, rinsed and drained, crushed tomatoes, tomatoes, peeled and diced or 1 (28 oz) can diced tomatoes, undrained, water

vegetarian refried beans, fat free cream cheese, reduced-fat cheddar cheese

zucchini, sliced, onion, chopped, garlic cloves, minced, green chili pepper, seeded and chopped, salt, pepper, corn, drained, velveeta cheese

zucchini, low fat milk, egg whites, dry bread crumbs, can use seasoned, kosher salt, more, fresh ground pepper, grated romano cheese, dippers : ranch dressing, seasoned sour cream, warm marinara sauce.

onion, roughly chopped, garlic cloves, minced, olive oil, scant 2 cups hot water, dried shiitake mushroom, vegetarian beef stock cube, red wine, tomato paste, vegetarian beef strips (1 package, about 1.5 cups chopped ), curry powder (mine has a fairly heavy cinnamon note), cayenne powder, red pepper flakes, oregano, honey (or brown sugar if you re vegan), salt , to taste, low-fat cheddar cheese (good parmesan could also work) (optional), naan bread

hominy, water, vegetable oil, onion, garlic cloves, kidney beans, black beans, cannellini beans, zucchini, yellow squash, tomatoes, dried red chilies, bay leaves, vegetable broth, saffron, fresh oregano, fresh thyme, salt

olive oil, zucchini, unpeeled grated, zucchini, thin sliced, yellow squash , unpeeled chunked, celery, sliced, onion, chopped, tomato paste, water, whole tomatoes & juice, recaito (optional sauce ), chili powder (i use this -- ), cilantro, chopped, garlic powder, salt, sugar, black pepper, red pepper, pitted ripe olives, sliced, kidney beans, drained, mushrooms, sliced, onion , chunked, jalapeno peppers, chopped (optional)

olive oil, onion, chopped, green bell pepper, chopped, celery, chopped, garlic cloves, minced, stewed tomatoes, undrained, tomato juice, red beans, drained and rinsed, parsley, chopped, oregano, bay leaves, hot pepper sauce, brown rice, uncooked, use quick cooking, okra, chopped

rice, green bell pepper, margarine, frozen cut okra, stewed tomatoes, frozen black-eyed peas, diced green chili peppers, frozen corn, dried thyme, allspice

lettuce, black olives, pickle, red pepper, chopped, cucumber, chopped, artichoke heart, chopped, roma tomato, chopped, roasted red peppers (or prepared vegetarian antipasto), plain fat-free yogurt (or mayo)