Directions:
- Heat the oven to 350.
- 1. Mix all of the ingredients together (except the cheese)
- 2. Pour into a sprayed casserole dish.
- 3. If the dish looks a bit too dry for you add a bit of broth or some more salsa.
- 4. Cover with the cheese.
- 5. Cover the dish and cook for about 40 minutes then uncover it and cook it for another 15 minutes or so.
- I serve this topped with lettuce, light sour cream, hot sauce and salsa (like a salad on top of the casserole).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.76 Kcal (1443 kJ) | ||
| Calories from fat | 141.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 24% | |
|---|---|---|---|
| Cholesterol | 55.87mg | 19% | |
| Sodium | 786.64mg | 33% | |
| Potassium | 608mg | 13% | |
| Total Carbs | 32.62g | 11% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 6.16g | 25% | |
| Protein | 21.73g | 43% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 2.3mg | 13% | |
| Calcium | 194.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 113.24 Kcal (474 kJ) | ||
| Calories from fat | 46.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 24% | |
|---|---|---|---|
| Cholesterol | 18.35mg | 19% | |
| Sodium | 258.38mg | 33% | |
| Potassium | 199.7mg | 13% | |
| Total Carbs | 10.71g | 11% | |
| Sugars | 1.18g | 14% | |
| Dietary Fiber | 2.02g | 25% | |
| Protein | 7.14g | 43% | |
| Vitamin C | 3.1mg | 16% | |
| Iron | 0.8mg | 13% | |
| Calcium | 63.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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