11 vegetarian casserole plus low and low fat Recipes

  • Vegetarian Spinach, Cheese and   Sausage  Casserole
    low fat cottage cheese and
    6 More
    low fat cottage cheese, frozen spinach, thawed and very well drained, shredded mozzarella cheese (cheddar or pepper jack are good substitutes as well), ground soy sausage, lightly browned (i like litelife gimme lean brand), green onion, sliced, eggs, lightly beaten, salt and pepper
    50 min, 7 ingredients
  • Vegetarian Cheeseburger Casserole
    veggie ground round (1 package), tomatoes, chopped and
    12 More
    veggie ground round (1 package), tomatoes, chopped, low-fat cream of mushroom soup (1 can), low-fat cheddar cheese, shredded, tater tots, kraft 2% american cheese singles, mushroom, chopped, white onion, chopped, light mayonnaise, hamburger relish, garlic powder, onion salt, dill, powdered chipotle pepper
    40 min, 14 ingredients
  • Low Fat Tortilla Casserole (Vegetarian)
    kidney beans, diced tomatoes, chopped green chilies and
    7 More
    kidney beans, diced tomatoes, chopped green chilies, corn kernels, scallions, minced, ground cumin, oregano, corn tortillas, grated reduced-fat cheddar cheese, taco seasoning (optional)
    30 min, 10 ingredients
  • Vegetarian Mexican Casserole - Plus Low Cal and Low Fat!
    olive oil, divided, onion, chopped, garlic cloves, minced and
    15 More
    olive oil, divided, onion, chopped, garlic cloves, minced, jalapeno pepper, minced, chili powder, cumin, ground black pepper, veggie crumbles (such as lightlife smart ground), baked corn tortilla chips, pinto beans, rinsed and drained, fresh lime juice, tomatoes, chopped seeded (or use canned , diced tomatoes), fresh cilantro, minced, salt, monterey jack cheese, shredded, nonfat sour cream, green onions, chopped, ripe olives, sliced
    28 min, 18 ingredients
  • Cheesy Baked Grits Casserole Vegetarian
    low fat milk, water, salt (divided ) and
    7 More
    low fat milk, water, salt (divided ), uncooked quick cooking grits, shredded parmesean cheese, teaspooon black pepper, egg whites, chopped fresh chives (or green onions), butter (melted ), coooking spray
    40 min, 10 ingredients
  • Vegetarian  chicken , Potato, and Broccoli Casserole Vegetarian chicken , Potato, and Broccoli Casserole
    potatoes, peeled and very thinly sliced (i recommend a ch... and
    11 More
    potatoes, peeled and very thinly sliced (i recommend a cheese slicer), half-fat condensed cream of mushroom soup, low-fat milk, vegetarian chicken strips, about a cup, i use yves, head broccoli, cut in 1 inch pieces (about a cup and a half to two cups), vegetarian chicken bouillon cube, garlic powder, red onion, coarsely chopped, dill, dried chipotle powder, low-fat cheddar cheese, shredded, low-fat parmesan cheese
    1 hour 10 min, 12 ingredients
  • Low Fat Cheesy Bean Casserole (Vegetarian Too!) Low Fat Cheesy Bean Casserole (Vegetarian Too!)
    heinz beans, potatoes, garlic, capsicum, red onion and
    7 More
    heinz beans, potatoes, garlic, capsicum, red onion, zucchini, eggplant, vegetable stock, egg, egg white, oregano, fat-free ricotta cheese
    50 min, 12 ingredients
  • Vegetarian Chiles Rellenos Casserole Vegetarian Chiles Rellenos Casserole
    sharp cheddar cheese, whole green chilies, eggs and
    4 More
    sharp cheddar cheese, whole green chilies, eggs, all-purpose flour, baking powder, low fat cottage cheese, avocado, peeled, pitted and sliced
    45 min, 7 ingredients
  • Enlightened Pastitsio (Greek Pasta Comfort Casserole) Enlightened Pastitsio (Greek Pasta Comfort Casserole)
    multi-grain penne (i used barilla plus) and
    14 More
    multi-grain penne (i used barilla plus), lean ground beef (*see note below for vegetarian options), onions, chopped, red wine, good-quality marinara sauce, ground cinnamon, dried oregano, salt, low-fat milk (i used 1%), unsalted butter, all-purpose flour, salt, fresh ground black pepper, ground nutmeg, parmesan cheese
    1 hour 30 min, 15 ingredients




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