Vegetarian Lasagna Loaf Recipe

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Vegetarian Lasagna Loaf
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Ingredients
10
Count
Nutrition
214
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Break the noodles in half widthwise; set aside.
  2. In a saucepan, combine sauce mix, Italian seasoning and garlic powder.
  3. Gradually stir in milk.
  4. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly.
  5. In an 8x4x2 inch loaf pan coated with nonstick cooking spray, layer 1/2 cup sauce, 2 noodle pieces, 1/4 cup ricotta or cottage cheese, 1/4 cup vegetables, and about 1 1/2 tablespoons Parmesan cheese topping.
  6. Repeat layers 3 times.
  7. Top with remaining noodle pieces, sour cream, 1/2 cup sauce, tomato and remaining Parmesan cheese topping.
  8. Bake, uncovered, at 350° for 30 to 35 minutes or until bubbly and noodles are tender.
  9. Let stand for 10 minutes before serving.
  10. Reheat remaining sauce; serve with lasagna.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.44 Kcal (898 kJ)
Calories from fat 24.76 Kcal
% Daily Value*
Total Fat 2.75g 4%
Cholesterol 23.94mg 8%
Sodium 366.38mg 15%
Potassium 591.26mg 13%
Total Carbs 27.83g 9%
Sugars 12.86g 51%
Dietary Fiber 2.66g 11%
Protein 18.49g 37%
Vitamin C 12.1mg 20%
Iron 1.1mg 6%
Calcium 701.8mg 70%
Amount Per 100 g
Calories 59.59 Kcal (249 kJ)
Calories from fat 6.88 Kcal
% Daily Value*
Total Fat 0.76g 4%
Cholesterol 6.65mg 8%
Sodium 101.82mg 15%
Potassium 164.31mg 13%
Total Carbs 7.73g 9%
Sugars 3.57g 51%
Dietary Fiber 0.74g 11%
Protein 5.14g 37%
Vitamin C 3.4mg 20%
Iron 0.3mg 6%
Calcium 195mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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