6167 vegetables light Recipes

sharp cheddar cheese, shredded (6 oz), broccoli, chopped and cooked, cauliflower, chopped and cooked, carrot, chopped and cooked, garlic clove, minced, eggs, lightly beaten, salt, basil, dried, tarragon, dried, pepper, sheets frozen phyllo pastry, thawed in the refrigerator, melted butter or margarine

potato, garlic cloves, crushed (or you can use bottled minced garlic), chicken stock or 400 ml vegetable stock

frozen chopped spinach , defrosted, low-fat mayonnaise, nonfat sour cream, water chestnuts, drained and chopped fine, green onions, chopped, vegetable soup mix

olive oil, leeks, thinly sliced (white and light green only ), red pepper, garlic cloves, minced, marjoram or 2 tsp oregano, dried thyme, salt, pepper, spinach, shredded (approx . 2 packages), eggs, cream cheese or 8 oz chevre cheese, sheets phyllo pastry, butter, melted, dry breadcrumbs

shallots, peeled and cut into 1/2-inch-thick slices, baby pattypan squash, olive oil, divided, kosher salt, divided, black pepper, divided, tomatoes, chopped fresh basil, chopped fresh chives, minced fresh garlic, fat-free , lower-sodium chicken broth, all-purpose flour, heavy whipping cream, dijon mustard, egg, lightly beaten, cooked lasagna noodles, grated fresh parmigiano-reggiano cheese (about 1/3 cup), fontina cheese, shredded (about 3/4 cup, packed), torn fresh basil

all-purpose flour (about 2/3 cup), madras curry powder, cumin seeds, salt, water, egg, lightly beaten, diced peeled sweet potato, cauliflower, diced onion, chopped fresh cilantro, garlic clove, minced, jalapeno pepper, finely diced, peanut oil, divided, mango chutney

broccoli, asparagus, sugar snap peas, mushrooms, cooked rice, light soy sauce, red onions, sliced, garlic, chopped

eggs, lightly beaten, chickpea flour, grated parmesan cheese, fresh parsley, chopped, mixed peppercorn, crushed, zucchini , coarsley grated, sweet potatoes, peeled, coarsely grated, onion, coarsely grated, salt & freshly ground black pepper, to taste, olive oil, butter, baby spinach leaves, avocado, peeled and sliced, lemon juice

vegetables or 1 quart light sunflower oil, raw shrimp, peeled and deveined, flour, old bay seasoning, ziploc bag, salt and pepper

eggs, chopped onion, chopped red bell pepper, frozen corn or 1/2 cup canned corn, chopped fresh basil, garlic clove, minced, light cream, shredded cheddar cheese, salt and pepper

eggplant, cut into 1/2-inch rounds, salt and pepper, olive oil, onion, chopped, white mushrooms, sliced, diced zucchini, diced yellow squash, garlic, minced, dried oregano, crushed tomatoes in puree, fresh parsley, chopped, grated parmesan, unsalted butter, all-purpose flour, milk, greek yogurt, eggs plus 2 egg yolks, lightly beaten

quartered artichoke hearts, drained, tomatoes, seeded and finely chopped, sliced green onions, garlic clove, minced, light stick butter, melted, cartons fat-free egg substitute, pepper, hot sauce, freshly grated parmesan cheese, less-fat cream cheese (neufchatel), quartered

water, uncooked egg noodles, frozen broccoli , cauliflower, and carrots, thawed, tub-style light cream cheese, reduced-fat sour cream, fat-free milk, salt, garlic clove, minced, grated fresh parmesan cheese, chopped green onions, freshly ground black pepper

sugar, vegetable oil, orange juice concentrate, egg whites, king arthur unbleached all-purpose flour, baking powder, ground cinnamon, ground allspice, baking soda, salt, grated carrots, sugar

shrimp, peeled and deveined, paprika, dried thyme, dried oregano, garlic powder, salt, pepper, ground red pepper, vegetable oil

unpeeled medium-size fresh shrimp, vegetable cooking spray, margarine, chopped onion, minced jalapeno pepper, peeled, minced gingerroot, minced garlic, curry powder, no-salt-added stewed tomatoes, undrained, carton plain nonfat yogurt, salt, ground white pepper, cooked long-grain rice (cooked without salt or fat), chopped green onions, minced fresh parsley

quartered artichoke hearts, drained, tomatoes, seeded and finely chopped, sliced green onions, garlic clove, minced, light butter, melted, cartons egg substitute, pepper, hot sauce, grated fresh parmesan cheese, less-fat cream cheese, quartered

butter or margarine, sweet onion, diced, carrots, grated, celery ribs, diced, garlic cloves, minced, crushed egg matzo, salt, pepper, poultry seasoning, eggs, lightly beaten, garnish: parsley sprig