Vegetable Frittata Recipe

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Vegetable Frittata
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Press artichoke hearts between layers of paper towels to remove excess moisture. Combine tomato and green onions in a small bowl; set aside.
  3. Cook artichoke hearts and garlic in butter in a small nonstick skillet over medium-high heat 2 minutes. Set aside.
  4. Combine egg substitute, pepper, and hot sauce in a bowl. Pour about 1/2 cup egg substitute mixture into each of 4 individual ovenproof au gratin dishes coated with cooking spray. Sprinkle with Parmesan cheese. Dot each with cream cheese, and sprinkle with tomato mixture.
  5. Bake on top shelf of oven at 350° for 5 to 7 minutes or until edges begin to set, but center is still soft. Turn oven to broil. Top evenly with artichoke mixture. Broil 3 to 4 minutes or until browned and set. Serve immediately.
  6. Carbo rating: 11
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.98 Kcal (498 kJ)
Calories from fat 53.11 Kcal
% Daily Value*
Total Fat 5.9g 9%
Cholesterol 89.64mg 30%
Sodium 197.6mg 8%
Potassium 227.3mg 5%
Total Carbs 6.01g 2%
Sugars 4.52g 18%
Dietary Fiber 0.78g 3%
Protein 10.27g 21%
Vitamin C 5.9mg 10%
Iron 0.6mg 3%
Calcium 102.5mg 10%
Amount Per 100 g
Calories 177.93 Kcal (745 kJ)
Calories from fat 79.44 Kcal
% Daily Value*
Total Fat 8.83g 9%
Cholesterol 134.06mg 30%
Sodium 295.53mg 8%
Potassium 339.95mg 5%
Total Carbs 8.99g 2%
Sugars 6.76g 18%
Dietary Fiber 1.16g 3%
Protein 15.36g 21%
Vitamin C 8.9mg 10%
Iron 0.8mg 3%
Calcium 153.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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