Light Potato Bake Recipe

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Light Potato Bake
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Ingredients:

Directions:

  1. Preheat the oven to moderately hot 200°C (400°F ) and thoroughly grease a one litre gratin dish or similar size baking dish.
  2. Peel and thinly slice the potatoes. Arrange the potatoes in the base of the dish- overlap them and arrange evenly. Add a little crushed garlic and season with salt and pepper whilst layering the potatoes.
  3. Pour over the stock and bake uncovered for one hour, or until the potato is tender and the top crisp and brown.
  4. Variation- sprinkle with a grated cheese and either grill or return to the oven until the cheese has melted.
  5. For Vegetarian option omit the chicken broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.17 Kcal (708 kJ)
Calories from fat 6.18 Kcal
% Daily Value*
Total Fat 0.69g 1%
Cholesterol 2.03mg 1%
Sodium 188.54mg 8%
Potassium 636.68mg 14%
Total Carbs 36.37g 12%
Sugars 8.03g 32%
Dietary Fiber 5.02g 20%
Protein 5.42g 11%
Vitamin C 3.6mg 6%
Vitamin A 1.7mg 56%
Iron 1.7mg 9%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 71.9 Kcal (301 kJ)
Calories from fat 2.62 Kcal
% Daily Value*
Total Fat 0.29g 1%
Cholesterol 0.86mg 1%
Sodium 80.13mg 8%
Potassium 270.59mg 14%
Total Carbs 15.46g 12%
Sugars 3.41g 32%
Dietary Fiber 2.13g 20%
Protein 2.3g 11%
Vitamin C 1.5mg 6%
Vitamin A 0.7mg 56%
Iron 0.7mg 9%
Calcium 22.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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