123 light but creamy with vegetables Recipes

onion, chopped, margarine or 1/4 cup butter, sweet potatoes, peeled and chopped, zucchini, chopped, broccoli, chopped, vegetable broth or 2 quarts chicken broth, potatoes, peeled and shredded, stalks celery, chopped, ground cumin, salt, pepper, light cream

low-fat cream cheese, light mayonnaise, vegetable juice, garlic cloves, minced, lemon juice

chopped onions, butter, canola oil or 1 tbsp other vegetable oil, celery ribs, diced, peeled and diced carrot, diced potatoes, water or 3 cups basic light vegetable stock, dried thyme, bay leaf, salt, ground black pepper, green beans , cut into 1 inch pieces, red bell pepper, diced, zucchini, diced, green peas, fresh or frozen, fresh parsley, chopped, milk, cheddar cheese, grated, neufchatel cheese or 2 oz cream cheese

vegetable oil, onion, chopped, rotisserie-cooked chicken, shredded, diced green chilies, cayenne pepper, cumin, cream-style corn, frozen creamed spinach, thawed, light sour cream, monterey jack cheese, shredded, divided, salt, corn tortillas (6 to 6.5 inches), fresh cilantro, chopped, green taco sauce or 3/4 cup salsa verde, light sour cream

olive oil, crushed garlic cloves, evaporated low-fat milk (i use carnation light and creamy), cornflour, diced roasted vegetables, warm penne pasta, cooked & drained, parmesan cheese (optional), basil leaves (to garnish ) or parsley (to garnish)

vegetable oil, chopped onion, minced garlic, lean ground beef, pasta sauce, dried basil, dried oregano, hot pepper sauce, spaghetti, low-fat sour cream, light ricotta cheese, light cream cheese, softened, grated parmesan cheese, salt, fresh ground black pepper, shredded lowfat mozzarella cheese, grated parmesan cheese

leeks, white and light green parts only, cleaned and sliced, garlic cloves, minced, butter, vegetable broth , i used kitchen essentials, heavy cream, salt & freshly ground black pepper

olive oil, mussels (i find very light and with the fact they don tsp all open i tend to buy a kilo for 4), onion, finely chopped, bacon , rashers chopped, garlic cloves, crushed (depending on your taste), dry white wine, lemon juice, water, fish stock (concentrated,either powder, cube, paste etc..), vegetable stock (concentrated, either powder, cube, paste etc..), cream (can use light ), fresh basil, chopped, egg yolks

whole wheat pasta shells, cooked and drained (we used bow-tie), crabmeat, red pepper , cut into strips, zucchini, sliced, fresh mushrooms, sliced, olive oil, light cream cheese, skim milk, parmesan cheese, grated, oregano, salt, garlic, minced, pepper (to taste)

fettuccine, uncooked, fresh asparagus, water, margarine, minced garlic (about 1 clove), all-purpose flour, fat-free milk, light process cream cheese, preshredded parmesan cheese, black beans, drained, freshly ground pepper (optional)

lasagna noodles, cooked and drained, carrots, grated, zucchini, grated, sweet red pepper, diced, chopped fresh mushrooms, garlic clove, minced, olive oil, butter, cubed, king arthur unbleached all-purpose flour, milk, grated parmesan cheese, minced fresh basil or 2 tsp dried basil, onion salt, garlic powder, ricotta cheese, egg, lightly beaten, shredded mozzarella cheese

vegetable oil, onion, chopped (about 1 cup), shredded rotisserie chicken , pulled apart by hand, diced mild green chiles, chili powder, cream-style corn, frozen creamed spinach, thawed, light sour cream, already shredded monterey jack cheese (4 oz), salt, super size corn tortillas (each about 6 1/2-inches across), green taco sauce or salsa verde (not chunky), light sour cream, shredded monterey jack cheese , to taste, chopped cilantro leaves

vegetable oil, leek, sliced, onions, chopped, chicken stock, turnips, peeled and diced, salt, pepper, light cream

water, lemon juice, fresh baby artichokes, dried lasagna noodles, olive oil, divided, pine nuts, garlic cloves, minced, carton ricotta cheese, shredded parmesan cheese (4 oz), fresh basil, snipped, egg, salt, vegetables or 1 cup chicken broth, all-purpose flour, half-and-half or 2 cups light cream, shredded mozzarella cheese (4 oz.)

frozen hash brown potatoes, fat-free cream of chicken soup, light sour cream, onion, chopped, low-fat evaporated milk, light butter or margarine, melted, dried rosemary (optional), salt, pepper, vegetable cooking spray, shredded reduced-fat cheddar cheese

frozen vegetables, cooked pasta , i use shells but you can use any smaller pasta, italian dressing, light mayonnaise, grated parmesan cheese (or other hard cheese )

onion, garlic cloves, chopped, green pepper, diced, green chili pepper, chopped (to taste), olive oil or 4 tbsp vegetable oil, arborio rice, vegetable stock, heated, canned tomato with juice, frozen sweet corn, fresh coriander, coarsely chopped, light cream, salt & fresh ground pepper, to taste, scallions, thinly sliced (optional)

bread bowl, yukon gold potatoes, peeled and diced, leek, thin sliced (white and some light green parts), parsnip, peeled and diced, carrots, peeled and diced, turnip, peeled and diced, onion, garlic, minced (equals four whole cloves), vegetable broth (you can use a little more if you want it thinner), heavy cream, whole milk, white wine or 1/2 cup vermouth, dried thyme, dried rosemary, fresh parsley, all purpose flour to make the roux, butter to make the roux, chopped fresh parsley, red pepper flakes, bacon, slices chopped (garnish )