Vegetable Moussaka Recipe

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Vegetable Moussaka
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Ingredients:

Directions:

  1. Preheat oven to 425°F. Lay eggplant slices on paper towels and salt both sides; let stand for 30 minutes. Rinse and pat dry. Brush both sides with olive oil (1/4 cup total) and place on 2 baking sheets. Bake 20 minutes, turning slices and rotating pans halfway through. Remove eggplant from oven and let cool. Reduce oven temperature to 350°F.
  2. In a large skillet with a lid, heat remaining oil. Add onion, mushrooms, zucchini and squash, season with salt and pepper and cook, covered, over low heat until soft, about 10 minutes. Remove lid, turn heat to high and cook until liquid evaporates. Add garlic, oregano, tomatoes and puree, and parsley and cook until sauce has thickened, about 10 minutes. Check seasoning and add more salt and pepper if necessary.
  3. Mist a 13-by-9-inch baking dish with cooking spray. Cover bottom of dish with eggplant rounds, spoon half of vegetable sauce on top and sprinkle with 2 Tbsp. Parmesan. Repeat with remaining eggplant and sauce and 2 Tbsp. Parmesan, finishing with a top layer of eggplant.
  4. Melt butter in pan and whisk in flour. Cook for 2 minutes. Whisk in milk and cook, stirring, until mixture comes to a boil. Reduce heat and simmer until sauce thickens, about 5 minutes. Add 1/2 cup Parmesan and yogurt and stir until smooth. Whisk in eggs and yolks.
  5. Pour cheese sauce over eggplant. Place on a foil-lined baking sheet and bake until heated through and top is browned, about 70 minutes. Let rest for 20 minutes before slicing and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2520.06 Kcal (10551 kJ)
Calories from fat 882.08 Kcal
% Daily Value*
Total Fat 98.01g 151%
Cholesterol 518.1mg 173%
Sodium 1620.46mg 68%
Potassium 12140.03mg 258%
Total Carbs 306.41g 102%
Sugars 176.9g 708%
Dietary Fiber 80.79g 323%
Protein 131.56g 263%
Vitamin C 255.7mg 426%
Vitamin A 0.6mg 19%
Iron 9.4mg 52%
Calcium 2232.7mg 223%
Amount Per 100 g
Calories 53.19 Kcal (223 kJ)
Calories from fat 18.62 Kcal
% Daily Value*
Total Fat 2.07g 151%
Cholesterol 10.94mg 173%
Sodium 34.2mg 68%
Potassium 256.24mg 258%
Total Carbs 6.47g 102%
Sugars 3.73g 708%
Dietary Fiber 1.71g 323%
Protein 2.78g 263%
Vitamin C 5.4mg 426%
Iron 0.2mg 52%
Calcium 47.1mg 223%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.8
    Points
  • 64
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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