6167 vegetables light Recipes

carrots, fresh asparagus spears, trimmed, tube (11 oz) refrigerated breadsticks, egg white, lightly beaten, grated parmesan cheese, dried oregano

water, peeled potatoes, cut into 1-inch cubes, carrots, cut into 3/4-inch chunks, onion , cut into eighths, beef bouillon granules, bay leaf, dried thyme, dried basil, salt, pepper, seasoned dry bread crumbs, egg, lightly beaten, worcestershire sauce, ground beef, sweet potatoes, peeled and cut into 1-inch cubes, parsnips, peeled and cut into 3/4-inch slices, frozen peas, king arthur unbleached all-purpose flour, cold water, browning sauce , optional

all-purpose flour, baking powder, salt, sugar, eggs, separated, milk, vegetable oil

all-purpose flour, rice krispies, cornstarch, sugar, baking powder, baking soda, table salt, eggs, separated, milk, vanilla extract, vegetable oil

eggs, lightly beaten, chopped green pepper, milk, sliced green onions, salt, pepper, tomato, chopped and seeded

carrot, shredded, zucchini, shredded, silken tofu, yellow onion, diced, celery, finely chopped, egg, lightly beaten, dry bread crumbs, red thai curry paste, fresh basil leaves, olive oil

water, cooked brown rice (refrigerated overnight), peanut oil, green onions with tops, chopped, salt, carrots, grated, bean sprouts, cabbage, shredded, peas, cooked (optional), egg white, light soy sauce, sesame oil, fresh parsley, chopped

olive oil, chopped onion, garlic clove, finely chopped, italian plum tomatoes, coarsely chopped, with liquid, chopped fresh parsley, salt, fresh ground pepper, unsalted butter, all-purpose flour, low-fat milk, salt, freshly grated parmesan cheese, part-skim ricotta cheese, eggs, lightly beaten, chopped fresh parsley, fresh ground pepper, broccoli, bell pepper, halved, seeded, carrots , pared, zucchini, trimmed, fresh spinach, stems removed, coarsely chopped, olive oil, chopped onion, chopped garlic, salt, lasagna noodles (about 10 oz.), shredded mozzarella cheese

canola oil, sesame oil, shrimp, peeled, deveined, and chopped, garlic cloves, grated with microplane zester or minced, fresh ginger , run over microplane zester or minced, pea pods, strings removed, sliced in 1/2 diagonally, bean sprouts, eggs, lightly beaten, cooked converted white rice , day old if possible, cooked in, mushroom broth, soy sauce, scallions, sliced diagonally

ground beef, cabbage, finely chopped, carrot, cubed, vegetable broth, breadcrumbs, egg, salt and pepper, cumin

fat free ranch dressing, light mayonnaise, roast cooked chicken or 1 1/2 cups cooked turkey strips, chopped cucumber, shredded carrot, tomato, chopped, dried basil leaves, crushed, pita breads, cut in half

sweet onion, diced, garlic, minced, red potatoes , scrubbed and chopped, vegetable broth, montreal steak spice seasoning (more , to taste)

elbow macaroni, uncooked, vegetable cooking spray, chopped green pepper, chopped celery, chopped onion, canned no-salt-added chicken broth, undiluted, nonfat process cheese spread loaf, cubed, nonfat mayonnaise, carton nonfat sour cream alternative, sliced mushrooms, drained, diced pimiento, drained, black pepper, ground red pepper, soft whole wheat breadcrumbs, paprika

catfish fillets, salt and pepper to taste, yellow cornmeal, paprika, vegetable cooking spray

eggs, separated, cream of tartar, sugar, divided, unbleached all-purpose flour, baking powder, salt, vegetable oil, milk (whole or skim, or buttermilk for chocolate cake), vanilla extract, almond extract

vegetable oil, lemon juice, salt, nutmeg, fresh garlic, minced, cooked chicken, cubed, red seedless grapes, halved, celery, sliced, green onion, sliced, lettuce leaves, shredded

light mayonnaise, minced fresh basil, olive oil, balsamic vinegar, salt, freshly ground black pepper, red bell pepper , cut into eighths, eggplant , cut crosswise into 1/2-inch-thick slices, sweet onion , cut crosswise into 1/4-inch-thick slices, zucchini , cut lengthwise into 1/4-inch slices, french bread , cut in half lengthwise, part-skim mozzarella cheese, divided