Directions:
- In a small bowl, combine the eggs, green pepper, milk, onions, salt and pepper. Pour into a lightly greased skillet. Cook and stir over medium heat until eggs are nearly set. Add the tomato; cook and stir until eggs are completely set. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.66 Kcal (648 kJ) | ||
| Calories from fat | 79.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 327.97mg | 109% | |
| Sodium | 723.95mg | 30% | |
| Potassium | 358.46mg | 8% | |
| Total Carbs | 6.72g | 2% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 13.29g | 27% | |
| Vitamin C | 37.3mg | 62% | |
| Iron | 1.9mg | 10% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 72.99 Kcal (306 kJ) | ||
| Calories from fat | 37.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 14% | |
|---|---|---|---|
| Cholesterol | 154.78mg | 109% | |
| Sodium | 341.65mg | 30% | |
| Potassium | 169.16mg | 8% | |
| Total Carbs | 3.17g | 2% | |
| Sugars | 1.93g | 16% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 6.27g | 27% | |
| Vitamin C | 17.6mg | 62% | |
| Iron | 0.9mg | 10% | |
| Calcium | 47.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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