Vegetable Fried Brown Rice Recipe

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Ingredients:

Serving

1 1/3 cups water
3/4 cup cooked brown rice ( refrigerated overnight)
3 tbsp peanut oil
4 green onions with tops, chopped
1/2 tsp salt
2 carrots, grated
3/4 cup bean sprouts
1/4 cup cabbage, shredded
1/4 cup peas, cooked (optional)
1/4 cup egg white
2 tbsp light soy sauce
1 tbsp sesame oil
1/4 cup fresh parsley, chopped

Directions:

In saucepan, bring water & rice to boil. STir frequently so it doesn't stick.
Reduce heat, cover & simmer 20 minutes or until all liquid is absorbed.
In large skillet, heat peanut oil over medium heat. Add cooked rice & sauté until lightly golden.
Add onions, salt, carrots, & sprouts. Stir-fry 5 minutes until vegetables are tender yet crisp.
Hollow out a circle in center of skillet. Pour egg whites into hollow & cook, lightly scrambling.
Stir egg into rice mixture.
Sprinkle with light soy sauce, sesame oil, & chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.2 Kcal (876 kJ)
Calories from fat	128.73 Kcal
		% Daily Value*
Total Fat	14.3g	22%
Sodium	849.24mg	35%
Potassium	260.67mg	6%
Total Carbs	16.13g	5%
Sugars	4.01g	16%
Dietary Fiber	3.21g	13%
Protein	5.42g	11%
Vitamin C	13.9mg	23%
Vitamin A	0.3mg	10%
Iron	0.9mg	5%
Calcium	43mg	4%

Amount Per 100 g
Calories	89.28 Kcal (374 kJ)
Calories from fat	54.94 Kcal
		% Daily Value*
Total Fat	6.1g	22%
Sodium	362.42mg	35%
Potassium	111.24mg	6%
Total Carbs	6.88g	5%
Sugars	1.71g	16%
Dietary Fiber	1.37g	13%
Protein	2.31g	11%
Vitamin C	5.9mg	23%
Vitamin A	0.1mg	10%
Iron	0.4mg	5%
Calcium	18.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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