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Grilled Vegetable Sandwich Recipe

Grilled Vegetable Sandwich Recipe

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Ingredients

Count

Nutrition

282

Calories

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Ingredients:

Serving

2 tbsp light mayonnaise
1 tbsp minced fresh basil
2 tbsp olive oil
3 tbsp balsamic vinegar
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 red bell pepper , cut into eighths
1 (1-lb) eggplant , cut crosswise into 1/2-inch-thick slices
1 sweet onion , cut crosswise into 1/4-inch-thick slices
1 zucchini , cut lengthwise into 1/4-inch slices
cooking spray
1 (8-oz) loaf french bread , cut in half lengthwise
6 (1-oz) slices part-skim mozzarella cheese, divided

Directions:

Prepare grill.
Combine mayonnaise and minced basil; cover and chill.
Combine oil and next 3 ingredients in a large bowl. Add bell pepper, eggplant, onion, and zucchini to dressing mixture; toss vegetable mixture well to coat.
Place bell pepper and eggplant on grill rack coated with cooking spray; grill 6 minutes. Add onion and zucchini; grill 5 minutes. Turn vegetables often, baste with dressing, and cook just until tender. Remove from grill, and keep warm.
Place bread on grill, cut side down, and grill 2 minutes. Turn bread, cut side up, and place half of cheese slices on bottom half of bread. Grill 1 minute or until cheese begins to melt.
Spread mayonnaise mixture over top half of bread. Top bottom half with vegetables, remaining cheese slices, and top half of bread. Cut crosswise into fourths.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.73 Kcal (1180 kJ)
Calories from fat	140.46 Kcal
		% Daily Value*
Total Fat	15.61g	24%
Cholesterol	28.42mg	9%
Sodium	513.7mg	21%
Potassium	467.74mg	10%
Total Carbs	23.06g	8%
Sugars	12.52g	50%
Dietary Fiber	4.82g	19%
Protein	13.13g	26%
Vitamin C	37.1mg	62%
Vitamin A	0.7mg	25%
Iron	13mg	72%
Calcium	370.1mg	37%

Amount Per 100 g
Calories	89.96 Kcal (377 kJ)
Calories from fat	44.85 Kcal
		% Daily Value*
Total Fat	4.98g	24%
Cholesterol	9.07mg	9%
Sodium	164.03mg	21%
Potassium	149.36mg	10%
Total Carbs	7.36g	8%
Sugars	4g	50%
Dietary Fiber	1.54g	19%
Protein	4.19g	26%
Vitamin C	11.8mg	62%
Vitamin A	0.2mg	25%
Iron	4.2mg	72%
Calcium	118.2mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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