Light-and-Crispy Catfish Recipe

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Light-and-Crispy Catfish
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Ingredients:

Directions:

  1. Sprinkle catfish fillets evenly with desired amount of salt and pepper. Stir together yellow cornmeal and paprika in a shallow dish. Dredge catfish fillets in cornmeal mixture; coat fillets on each side lightly with vegetable cooking spray. Cook in a hot skillet over medium heat 3 to 4 minutes on each side or until fish begins to flake and is opaque throughout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.45 Kcal (1777 kJ)
Calories from fat 155.05 Kcal
% Daily Value*
Total Fat 17.23g 27%
Cholesterol 80.47mg 27%
Sodium 336.05mg 14%
Potassium 655.92mg 14%
Total Carbs 43.74g 15%
Sugars 1.08g 4%
Dietary Fiber 6.33g 25%
Protein 24.57g 49%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 3.8mg 21%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 264.63 Kcal (1108 kJ)
Calories from fat 96.67 Kcal
% Daily Value*
Total Fat 10.74g 27%
Cholesterol 50.17mg 27%
Sodium 209.52mg 14%
Potassium 408.94mg 14%
Total Carbs 27.27g 15%
Sugars 0.67g 4%
Dietary Fiber 3.95g 25%
Protein 15.32g 49%
Vitamin A 0.1mg 5%
Iron 2.3mg 21%
Calcium 42.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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