Vegetable Meatball Stew Recipe

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Vegetable Meatball Stew
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  1. In a large Dutch oven or soup kettle, bring water to boil. Add potatoes, carrots, onion and seasonings; return to a boil. Reduce heat; cover and simmer for 10 minutes.
  2. Meanwhile, in a small bowl, combine the bread crumbs, egg and Worcestershire sauce. Crumble beef over mixture and mix well.
  3. Shape into 1-in. balls; add to Dutch oven along with sweet potatoes and parsnips. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until vegetables are tender.
  4. Discard bay leaf. Stir in peas. Combine flour, cold water and browning sauce if desired until smooth; gradually stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.61 Kcal (1690 kJ)
Calories from fat 99.75 Kcal
% Daily Value*
Total Fat 11.08g 17%
Cholesterol 74.24mg 25%
Sodium 502.31mg 21%
Potassium 697.37mg 15%
Total Carbs 53.32g 18%
Sugars 7.34g 29%
Dietary Fiber 5.49g 22%
Protein 21.94g 44%
Vitamin C 9.2mg 15%
Vitamin A 1.1mg 36%
Iron 3.9mg 21%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 85.65 Kcal (359 kJ)
Calories from fat 21.17 Kcal
% Daily Value*
Total Fat 2.35g 17%
Cholesterol 15.76mg 25%
Sodium 106.6mg 21%
Potassium 147.99mg 15%
Total Carbs 11.32g 18%
Sugars 1.56g 29%
Dietary Fiber 1.16g 22%
Protein 4.66g 44%
Vitamin C 2mg 15%
Vitamin A 0.2mg 36%
Iron 0.8mg 21%
Calcium 21.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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