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Light Breakfast Potatoes Recipe

Light Breakfast Potatoes Recipe

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Ingredients

Count

Nutrition

224

Calories

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Ingredients:

Serving

1 large sweet onion, diced
2 cloves garlic, minced
4 medium red potatoes , scrubbed and chopped
2/3 cup vegetable broth
1 tbsp montreal steak spice seasoning (more , to taste)

Directions:

Heat a large non-stick skillet over medium high heat.
Add the onion and a splash of water and cook 5 minutes, stirring occasionally and adding water as needed, until softened.
Add garlic, potatoes and another splash of water and cook 5 minutes more.
Add broth and steak spice, stirring well.
Cover and simmer 15-20 minutes, until potatoes are just tender.
Uncover and cook over high heat 5 minutes, until broth has evaporated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.51 Kcal (936 kJ)
Calories from fat	15.88 Kcal
		% Daily Value*
Total Fat	1.76g	3%
Cholesterol	0.41mg	0%
Sodium	288.25mg	12%
Potassium	1138.33mg	24%
Total Carbs	47.99g	16%
Sugars	7.11g	28%
Dietary Fiber	5.74g	23%
Protein	6.31g	13%
Vitamin C	25mg	42%
Iron	2.9mg	16%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	65.32 Kcal (273 kJ)
Calories from fat	4.64 Kcal
		% Daily Value*
Total Fat	0.52g	3%
Cholesterol	0.12mg	0%
Sodium	84.25mg	12%
Potassium	332.69mg	24%
Total Carbs	14.03g	16%
Sugars	2.08g	28%
Dietary Fiber	1.68g	23%
Protein	1.84g	13%
Vitamin C	7.3mg	42%
Iron	0.8mg	16%
Calcium	13.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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