53661 two bean south beach diet Recipes

ground turkey, green pepper, onion, chili powder, black pepper, tomato juice, kidney beans, white kidney beans

butter, onions, chopped, garlic cloves, chopped, ground beef, chili powder, ground cumin, cayenne pepper, crushed tomatoes, beef broth, white potatoes, peeled, diced, carrots, peeled, diced, bell pepper, diced, chili sauce, kidney beans, drained, pinto beans, drained

garbanzo beans (chickpeas), rinsed, drained, black beans, rinsed, drained, chopped red onion, chopped fresh parsley, olive oil, balsamic vinegar or red wine vinegar, garlic cloves, finely chopped

olive oil, balsamic vinegar, ground cumin, great northern beans, rinsed, drained, black beans, rinsed, drained, celery stalks, chopped, frozen corn kernels, thawed, red bell pepper, chopped, chopped red onion, chopped fresh cilantro, jalapeno chilies, seeded, chopped

textured vegetable protein, vegetable broth, onion, chopped, green bell pepper, chopped, tomatoes, crushed, tomato sauce, red kidney beans, drained, pinto beans, drained, chili powder, dried oregano, ground cumin

garbanzo beans, drained & rinsed, red kidney beans, drained & rinsed, artichoke hearts, drained & coarsley chopped (not marinated), green onions, trimmed & chopped, tomatoes, diced, frozen corn kernels , thawed under hot running water, garlic cloves, minced, extra virgin olive oil, balsamic vinegar, chopped fresh parsley, dried mediterranean oregano, black pepper, salt

cut wax beans, drained, cut green beans, drained, minced red onions or 1/4 cup yellow onion, chopped pimiento, minced fresh parsley (optional), cider vinegar, salt, water, fresh ground black pepper, sugar

chickpeas, rinsed and drained (garbanzo beans), great northern beans, rinsed and drained, chipotle pepper, garlic cloves, lemon juice, tahini or 1 tbsp sesame oil or 1 tbsp peanut butter or 1 tbsp peanut oil, fresh ground black pepper, paprika, water , as needed

black-eyed peas, rinsed and drained, red kidney beans, rinsed and drained, marinara sauce, bottled or homemade, no-salt-added diced tomatoes , with juice, drained, frozen cut green beans, green bell pepper, chopped, worcestershire sauce, red wine vinegar, chili powder, kaiser rolls or 4 hamburger buns, toasted

boneless skinless chicken thighs (about 1 1/4 lb.), olive oil, sliced carrots, chopped onion, garlic cloves, minced, butter beans, rinsed and drained, black beans, rinsed and drained, tomato sauce, dry red wine, dried thyme, crushed, ground allspice, smoked turkey sausage , cut into 1/2-inch slices, chopped seeded tomato, snipped fresh parsley

green bell pepper (diced ), white onion (chopped ), garlic cloves (minced ), cooking oil, kidney beans (drained and slightly mashed ), pinto beans (drained and slightly mashed ), vegetable juice, diced green chilies (undrained ), chili powder, cumin, corn muffin mix, cheddar cheese (grated ), fresh cilantro (chopped *or fresh parsley)

olive oil, onion, chopped (the original recipe calls for 2 onions), celery seed (the orignal recipe called for celery stalks, diced), garlic cloves, minced, dried oregano or 1 tbsp fresh oregano, chopped, pepper, lime , juice and zest of, cumin seed, toasted, cornmeal, chicken broth, tomatoes, chopped, turkey breast tenderloin , cut into cubes, pinto beans, drained and rinsed, frozen green beans, chili powder, green bell pepper, diced, red bell pepper, diced, green chilies, diced, jalapeno pepper, diced (optional)

grape tomatoes, halved (or quartered , depending on size), green pepper, chopped, red onion, chopped, fresh parsley, chopped, red kidney beans, rinsed and drained, garbanzo beans, rinsed and drained, quartered artichoke hearts, drained, feta cheese, crumbled fine, fresh lemon juice, extra virgin olive oil, balsamic vinegar, spicy brown mustard (or garlic mustard), dried basil, dried oregano, dried thyme, garlic clove, minced

olive oil, fresh lemon juice, coarse black pepper to taste, canned black beans, rinsed and drained well, tomatoes, seeded and cut into 1/4-inch-thick-dice, celery ribs, cut into 1/4-inch-thick slices, radishes , quartered lengthwise and cut into 1/4 inch-thick slices, green beans

olive oil (or cooking spray ), chopped onion, minced garlic, jalapeno, minced (seeds removed, if desired, i ve left it out before), bell peppers, cubed (red or green ), celery, chopped, salt, ground cumin, dried oregano, chopped carrot, diced tomatoes with juice, barbecue sauce, water, black beans, with liquid, red kidney beans, with liquid

olive oil, onion, chopped, garlic, minced, diced tomatoes, white kidney beans, pinto beans, chicken stock, rind parmesan cheese, dried basil, dried oregano, black pepper, orzo pasta or 1/2 cup any small shell pasta, freshly grated parmesan cheese