Two-Bean Cassoulet Recipe

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Ingredients:

Serving

6 boneless skinless chicken thighs (about 1 1/4 lb.)
1 tbsp olive oil
1 1/2 cups thinly sliced carrots
1/2 cup chopped onion
2 garlic cloves, minced
1 (15 oz) can butter beans, rinsed and drained
1 (15 oz) can black beans, rinsed and drained
1 (8 oz) can tomato sauce
1/4 cup dry red wine
1 tsp dried thyme, crushed
1/4 tsp ground allspice
8 oz smoked turkey sausage , cut into 1/2-inch slices
chopped seeded tomato
snipped fresh parsley

Directions:

In a large skillet, brown the chicken thighs in hot oil over med-low heat for about 10 minutes, turning occasionally.
Remove chicken from skillet; reserve drippings in skillet.
Add carrots, onion, and garlic to skillet; cover and cook about 10 minutes or just until the carrots are tender, stirring occasionally.
Stir in drained beans, tomato sauce, wine, thyme, and allspice; stir in sausage.
Transfer to an ungreased 2 quart casserole dish.
Place chicken on top.
Bake, uncovered, at 350° for 25-30 minutes or until chicken is no longer pink.
If desired, sprinkle tomatoes and parsley over the top.
Bake about 5 more minutes or just until the tomatoes are heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	546.48 Kcal (2288 kJ)
Calories from fat	425.65 Kcal
		% Daily Value*
Total Fat	47.29g	73%
Cholesterol	118.88mg	40%
Sodium	604.06mg	25%
Potassium	411.16mg	9%
Total Carbs	12.34g	4%
Sugars	3.98g	16%
Dietary Fiber	2.64g	11%
Protein	16.8g	34%
Vitamin C	14.9mg	25%
Vitamin A	0.3mg	11%
Iron	4.3mg	24%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	267.11 Kcal (1118 kJ)
Calories from fat	208.05 Kcal
		% Daily Value*
Total Fat	23.12g	73%
Cholesterol	58.11mg	40%
Sodium	295.26mg	25%
Potassium	200.97mg	9%
Total Carbs	6.03g	4%
Sugars	1.94g	16%
Dietary Fiber	1.29g	11%
Protein	8.21g	34%
Vitamin C	7.3mg	25%
Vitamin A	0.2mg	11%
Iron	2.1mg	24%
Calcium	19.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.3

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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