Two - Bean Turkey Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 onion, chopped (the original recipe calls for 2 onions)
1 tsp celery seed (the orignal recipe called
6 garlic cloves, minced
2 tsp dried oregano
1/2 tsp pepper
1 lime , juice and zest of
1 tbsp cumin seed, toasted
2 tbsp cornmeal
1 cup chicken broth
1 (28 oz) can tomatoes, chopped
1 lb turkey breast tenderloin , cut into cubes
2 (14 oz) cans pinto beans, drained and rinsed
2 cups frozen green beans
1 tbsp chili powder
1 green bell pepper, diced
1 red bell pepper, diced
1 (4 oz) can green chilies, diced
1 jalapeno pepper, diced (optional)

Directions:

In a skillet over medium heat heat oil for about 30 seconds or so.
Add onions to skillet (if using celery stalks add the celery too), cook stirring for 5 minutes.
Stir in garlic and cook stirring for another minute.
Stir in oregano, celery seed, pepper, zest of the lime and cumin, and cook for another minute.
Stir in cornmeal .
Stir in chicken broth and cook until mixture boils (1 minute or so).
Stir in tomatoes (with juice). Transfer mixture to crock pot.
Stir in turkey, pinto beans and green beans. Cover and cook on low for 8 hours (or high for 4 hours).
Combine chili powder and lime juice in a cup and add to crockpot along with bell peppers, green chilies and jalapeno. Cover and cook on high for 30 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.17 Kcal (524 kJ)
Calories from fat	25.82 Kcal
		% Daily Value*
Total Fat	2.87g	4%
Cholesterol	24.94mg	8%
Sodium	470.34mg	20%
Potassium	235.68mg	5%
Total Carbs	13.41g	4%
Sugars	4.36g	17%
Dietary Fiber	2.85g	11%
Protein	12.02g	24%
Vitamin C	49mg	82%
Vitamin A	0.8mg	25%
Iron	54.3mg	302%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	61.61 Kcal (258 kJ)
Calories from fat	12.71 Kcal
		% Daily Value*
Total Fat	1.41g	4%
Cholesterol	12.28mg	8%
Sodium	231.51mg	20%
Potassium	116.01mg	5%
Total Carbs	6.6g	4%
Sugars	2.15g	17%
Dietary Fiber	1.4g	11%
Protein	5.91g	24%
Vitamin C	24.1mg	82%
Vitamin A	0.4mg	25%
Iron	26.7mg	302%
Calcium	25.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chevon (Goat) Stew

Goat meat, Olive oil, Onion, chopped, Shallots, chopped and 10 more..
Healthy Chili

Olive oil, Onions, finely chopped, Stalks celery, diced and 15 more..
Seafood Stew (Crock Pot)

Olive oil, Onions, diced, Stalks celery, chopped and 19 more..
Brown Rice and Beans with Ginger Chile Salsa

Olive oil, divided, Onion, chopped, divided, Brown rice and 15 more..
Hearty Lentil Soup

Onion, chopped, Olive oil, Carrots, diced and 15 more..
Cajun Style Stuffed Peppers

Green bell peppers, Olive oil, Onion, diced and 11 more..
Italian Pizza Soup

Olive oil, Onion, chopped, Green pepper, chopped and 9 more..
Maz's Rice & Beans Casserole

Olive oil, Onion, chopped, Stalks celery, chopped and 10 more..
Italian Tomato Soup

Olive oil, Onion, chopped, Green pepper, chopped and 9 more..
Low-Fat Skillet lasagna

Diced tomatoes, Red wine, Water, approximately, Olive oil and 15 more..
Stove Top Stuffing

Minced onion, Celery seed, Butter, Parsley, Pepper, Salt and 5 more..
Sofrito Salsa

Olive oil, Onions, chopped and 7 more..
White Bean Turkey Chili

Olive oil, Onion, finely chopped and 10 more..
Thick & Chunky Tomato Sauce With Veggies (Crock Pot)

Olive oil, Onion, diced, Carrot, diced and 12 more..
Chicken With Mango Barbecue Sauce

Olive oil, Onion, diced (about 1 cup) and 13 more..