Two Bean and Tomato Stew With Orzo Recipe

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Ingredients:

Serving

Directions:

Heat oil in a large saucepan over medium heat.
Add onion and cook for 3 minutes.
Add garlic during the last minute or so.
Add the tomatoes with their juice, the beans (rinsed and drained), the stock, cheese rind, dried herbs and pepper.
Reduce the heat, cover and simmer for 20 minutes.
Add pasta, return to a boil, then reduce the heat again and simmer until the pasta is cooked to your liking.
Serve garnished with parmesan (and parsley, if you feel like it).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.7 Kcal (526 kJ)
Calories from fat	62.67 Kcal
		% Daily Value*
Total Fat	6.96g	11%
Cholesterol	10.46mg	3%
Sodium	279.95mg	12%
Potassium	182.66mg	4%
Total Carbs	9.28g	3%
Sugars	3.02g	12%
Dietary Fiber	1g	4%
Protein	7.03g	14%
Vitamin C	2.3mg	4%
Iron	0.3mg	2%
Calcium	117.8mg	12%

Amount Per 100 g
Calories	86.87 Kcal (364 kJ)
Calories from fat	43.31 Kcal
		% Daily Value*
Total Fat	4.81g	11%
Cholesterol	7.23mg	3%
Sodium	193.48mg	12%
Potassium	126.24mg	4%
Total Carbs	6.41g	3%
Sugars	2.09g	12%
Dietary Fiber	0.69g	4%
Protein	4.86g	14%
Vitamin C	1.6mg	4%
Iron	0.2mg	2%
Calcium	81.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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