52832 two bean south beach Recipes

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

green beans or 1 lb french haricots vert, trimmed, extra virgin olive oil, garlic cloves, minced, lemon zest, freshly grated, fresh lemon juice, salt and pepper

extra virgin olive oil, bell peppers, chopped, mushrooms, chopped, onion, chopped, celery ribs, chopped, garlic cloves, minced, chili powder, dried oregano, cumin, salt, pinto beans, no-salt-added diced tomatoes

boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )

vegetable oil, onions, chopped, garlic cloves, chopped, cumin, chili powder, celery, chopped, carrot, chopped, bell pepper, chopped, tomatoes, chopped (28oz), tomato juice, black beans or 1 1/2 cups cooked, kidney beans or 1 1/2 cups cooked, corn (fresh, frozen or canned ), tomato paste, pepper, salt

green beans, trimmed and halved, red onion, lemon, juiced, red chile, seeded and finely diced, butter beans or 1 (400 g) can cannellini beans, tomato, cored and chopped, tuna in olive oil, fresh parsley, boston lettuce, brown bread, hard-boiled eggs, quartered, butter, salt & freshly ground black pepper

mango - peeled, seeded and diced, black beans, rinsed and drained, navy beans, rinsed and drained, chopped onion, chopped fresh cilantro, balsamic vinaigrette salad dressing

olive oil, onion, finely chopped, zucchini, chopped, carrots, chopped, mushrooms, chopped, red peppers, chopped, kidney beans, rinsed and drained, black beans, rinsed and drained, prego heart smart traditional italian sauce or heart smart onion & garlic italian sauce, ground chipotle chile pepper, dried oregano leaves, crushed

extra virgin olive oil, extra lean ground beef, chili powder, cayenne, green bell pepper, diced, onion, diced, garlic cloves, minced, dried oregano, tomato paste, no-salt-added diced tomatoes , with juices, black beans, drained and rinsed, pinto beans, drained and rinsed, no-salt-added tomato sauce

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

extra virgin olive oil, onion, minced, stalks celery, minced, garlic cloves, minced, dried basil, dried oregano, red pepper flakes, white mushrooms, trimmed and quarted (about 6 medium), summer squash, diced, lima beans, rinsed and drained, no-salt-added diced tomatoes , with juices, tomato sauce, water

olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped

vegetarian broth, black beans or 1 (15 oz) can kidney beans, mrs. dash southwest dried chipotle powder, onion powder, garlic powder, ground pepper, nonfat plain yogurt

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

extra lean ground beef, chopped onion, water, diced tomatoes with juice, kidney beans, with liquid, tomato sauce, taco seasoning, cheddar cheese, shredded (optional), plain yogurt (optional), avocado , slices (optional)

avocado, finely chopped, fresh lime juice, salt, olive oil, onion, chopped, green bell pepper, chopped, zucchini, chopped, jalapeno, seeded and minced, chili powder, cumin, low sodium chicken broth, white beans, rinsed and drained, no-salt-added diced tomatoes , with juices, chicken breast, boneless and skinless cut into 1-inch cubes

bell peppers, any color, ground turkey, olive oil, onion, chopped, black beans, rinsed and drained, diced tomatoes with juice, diced green chilies (with juice), chili powder, ground cumin, cooked brown rice, grated cheese