89723 two bean chili con diet phase Recipes

onion, diced, garlic clove, minced, green pepper, diced, butter, ground beef, tomatoes, canned kidney beans, chili powder, sugar, salt

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

ground beef, onions, chopped, garlic cloves, minced, kidney beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes and green chilies, undrained, chicken broth, lime juice, cornmeal, chili powder, dried oregano, ground cumin, salt, rubbed sage, white pepper, paprika, pepper, hot cooked rice (optional), shredded cheddar cheese

chicken breasts, cut into chunks, olive oil, red onion, chopped, garlic, minced, black beans, drained, great northern beans, drained, diced tomatoes with green chile peppers, tomato sauce, chicken stock, brown sugar, frozen corn, white vinegar, chili powder, ground cumin, dried cilantro, salt, cayenne pepper, green bell peppers, diced, red bell pepper, diced, yellow bell pepper, diced

dried black beans, braising steak, vegetable oil, onions, chopped, garlic clove, crushed, fresh green chile, seeded and finely chopped, paprika, cumin, coriander, chopped tomatoes, beef stock, dried red chili, crumbled, hot pepper sauce, fresh red bell pepper, seeded and chopped, salt, cilantro (garnish ), cooked rice

sliced fresh mushrooms, green pepper, chopped, sweet red pepper, chopped, celery ribs, chopped, onion, chopped, jalapeno pepper, seeded and chopped, olive oil, garlic cloves, minced, ground cumin, dried oregano, diced tomatoes, undrained, red beans, rinsed and drained, black beans, rinsed and drained, carrot, chopped, water, barbecue sauce, chili powder, liquid smoke , optional, reduced-fat sour cream , hot pepper sauce, shredded cheddar cheese, chopped onion and/or crushed baked tortilla chip scoops

olive oil, lean ground beef (7% fat or less), onion, chopped, garlic cloves, minced, yellow bell pepper, chopped, dried ancho chile powder, ground cumin, diced tomatoes, red kidney beans, rinsed and drained, black beans, rinsed and drained, salt, nonfat sour cream, scallions, sliced

olive oil, onion, finely diced, garlic clove, minced, green bell pepper, finely diced, crushed tomatoes, roasted whole buckwheat groats, rinsed and drained (kasha), dry red wine, vegetable broth, kidney beans, chili powder, ground cumin, cilantro, rinsed and tied with string, bay leaf, sliced mushrooms, salt (optional), sour cream (optional), scallions, finely chopped (optional), shredded cheddar cheese (optional)

olive oil (or cooking spray ), chopped onion, minced garlic, jalapeno, minced (seeds removed, if desired, i ve left it out before), bell peppers, cubed (red or green ), celery, chopped, salt, ground cumin, dried oregano, chopped carrot, diced tomatoes with juice, barbecue sauce, water, black beans, with liquid, red kidney beans, with liquid

lean ground beef, quick-cooking rolled oats or 3/4 cup old fashioned oats, uncooked, no-bean chili, divided, egg, lightly beaten, sliced scallion, divided, salt, fresh ground black pepper, shredded cheddar cheese or 1/2 cup colby-monterey jack cheese or 1/2 cup taco cheese

extra virgin olive oil, onion, minced, stalks celery, minced, garlic cloves, minced, dried basil, dried oregano, red pepper flakes, white mushrooms, trimmed and quarted (about 6 medium), summer squash, diced, lima beans, rinsed and drained, no-salt-added diced tomatoes , with juices, tomato sauce, water

venison steak or 2 lbs beef steaks, ground venison or 1 lb ground beef, kidney beans, black beans, red beans, chili beans, chili con carne , with no beans (for texture), tomatoes, chopped, spaghetti sauce (classico with basil), chili powder, garlic powder, hot sauce (it s not that hot with all the other ingredients), black pepper

vegetable oil, jalapeno, minced (with some seeds), red onion, finely diced, red wine vinegar, garlic, minced, low-sodium vegetable or chicken broth, canned crushed roasted tomatoes, chili powder, chinese five-spice powder or ground cinnamon, optional, two 15-oz cans beans (such as kidney and black), rinsed and drained, chopped fresh cilantro, cooked brown rice, shredded extra-sharp cheddar (2 oz)

lean ground beef, yellow onion, diced, crushed tomatoes, stewed tomatoes, garlic cloves, minced, green bell pepper, diced, thumb sized red hot peppers, seeded and cut into strips, jalapeno peppers, seeded and cut into strips, habanero peppers, chili beans, kidney beans, chili powder, cumin, oregano, basil, salt and pepper, dark beer (sam adams, pete s wicked, any dark ale, porter or stout will do)

lean ground beef, onions, chopped, celery, chopped, garlic clove, minced, green peppers, chopped, diced tomatoes , with juice, black beans, drained and rinsed, baked beans in tomato sauce, red kidney beans, drained and rinsed, condensed tomato soup, granulated sugar, chili powder, cayenne pepper, ground cumin

olive oil, onion, chopped, green pepper, chopped, garlic cloves, pressed, lean stew meat, cut into 1/2-inch cubes, loose hot italian sausage, tomato puree, beef broth, water, tomato paste, diced green chilies, chili powder, ground cumin, salt, sugar, dried oregano leaves, crushed, cayenne pepper (optional), pinto beans, rinsed and drained, kidney beans, rinsed and drained

black beans, ground beef, onions, chopped, green pepper, chopped, garlic cloves, minced, salt, pepper, tomato paste, tomato juice (or more ), celery salt, worcestershire sauce, dry mustard, cayenne pepper, cumin, chili powder

canola oil, chopped onion, garlic cloves, minced, chili powder, ground cumin, minced fresh oregano, salt, frozen whole-kernel corn, no salt-added diced tomatoes, undrained, coarsely chopped zucchini, water, chopped canned chipotle chile in adobo sauce, kidney beans, rinsed and drained, black beans, rinsed and drained, fat-free sour cream, sliced green onions, shredded reduced-fat sharp cheddar cheese