Chili con carne meatloaf Recipe

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Ingredients:

Serving

Directions:

Pre-heat oven to 350°.
In a large bowl, combine ground beef, oats, 2/3 cup chili, egg, 1/4 cup scallions, salt and pepper; mix lightly but thoroughly then press the mixture evenly into a 9-inch round metal cake pan.
Bake for 45-50 minutes or until center of meatloaf registers 160° on an instant-read thermometer; remove from oven and set aside.
Place remaining chili in a microwave-safe bowl; cover and heat on high for 1-2 minutes.
Drain any juices from meatloaf and discard.
Top drained meatloaf with hot chili; sprinkle with cheese; bake 5 minutes longer or until cheese has melted.
Let meatloaf stand 5 minutes before cutting; top with remaining 1/4 cup scallions.
To serve, cut meatloaf into 8 wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.15 Kcal (721 kJ)
Calories from fat	71.2 Kcal
		% Daily Value*
Total Fat	7.91g	12%
Cholesterol	82.44mg	27%
Sodium	280.24mg	12%
Potassium	360.9mg	8%
Total Carbs	3.35g	1%
Sugars	0.24g	1%
Dietary Fiber	0.98g	4%
Protein	21.6g	43%
Vitamin C	1.3mg	2%
Iron	2.3mg	13%
Calcium	79.2mg	8%

Amount Per 100 g
Calories	132.8 Kcal (556 kJ)
Calories from fat	54.93 Kcal
		% Daily Value*
Total Fat	6.1g	12%
Cholesterol	63.6mg	27%
Sodium	216.19mg	12%
Potassium	278.42mg	8%
Total Carbs	2.58g	1%
Sugars	0.19g	1%
Dietary Fiber	0.76g	4%
Protein	16.66g	43%
Vitamin C	1mg	2%
Iron	1.8mg	13%
Calcium	61.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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