Tomato Soup With Veggies and Lima Beans (South Beach Diet Phase Recipe
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Directions:
- In medium saucepan, heat oil over medium heat. Add onions, celery, garlic, basil, oregano, and pepper flakes. Cook, stirring occasionally, 5 minutes.
- Add mushrooms, squash. Cook, stirring occasionally, 5 minutes more.
- Stir in beans, diced tomatoes and their juices, tomato sauce, and water. Bring to a simmer and cook briefly just to heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.06 Kcal (1080 kJ) | ||
| Calories from fat | 33.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Sodium | 1226.19mg | 51% | |
| Potassium | 1208.22mg | 26% | |
| Total Carbs | 46.37g | 15% | |
| Sugars | 11.7g | 47% | |
| Dietary Fiber | 8.81g | 35% | |
| Protein | 10.5g | 21% | |
| Vitamin C | 41.3mg | 69% | |
| Iron | 4.1mg | 23% | |
| Calcium | 85.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 66.14 Kcal (277 kJ) | ||
| Calories from fat | 8.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 6% | |
|---|---|---|---|
| Sodium | 314.27mg | 51% | |
| Potassium | 309.66mg | 26% | |
| Total Carbs | 11.88g | 15% | |
| Sugars | 3g | 47% | |
| Dietary Fiber | 2.26g | 35% | |
| Protein | 2.69g | 21% | |
| Vitamin C | 10.6mg | 69% | |
| Iron | 1mg | 23% | |
| Calcium | 21.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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