Tex-Mex Two Bean Chili Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 cup onion, chopped
1 cup green pepper, chopped
2 large garlic cloves, pressed
1 lb lean stew meat, cut into 1/2-inch cubes
1/2 lb loose hot italian sausage
1 (15 oz) can tomato puree
1 (14 1/2 oz) can beef broth
1 1/4 cups water
1 (6 oz) can tomato paste
1 (4 oz) can diced green chilies
3 tbsp chili powder
1 1/2 tsp ground cumin
1 tsp salt
1 tsp sugar
1 tsp dried oregano leaves, crushed
1/8 tsp cayenne pepper (optional)
1 (15 oz) can pinto beans, rinsed and drained
1 (15 oz) can kidney beans, rinsed and drained

Directions:

In 6-quart saucepan, heat oil; saute onion, green pepper and garlic 3-4 minutes, or until tender.
Add stew meat and sausage, stirring to crumble sausage; cook 5-6 minutes.
Blend in tomato puree, broth, water, tomato paste, green chiles, chili powder, cumin, salt, sugar, oregano and cayenne pepper, if desired. Bring to a boil. Reduce heat; simmer uncovered 1 1/2 hours, stirring occasionally.
Mix in beans. Cover and simmer and additional 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.82 Kcal (1565 kJ)
Calories from fat	195.99 Kcal
		% Daily Value*
Total Fat	21.78g	34%
Cholesterol	99.99mg	33%
Sodium	1026.45mg	43%
Potassium	490.69mg	10%
Total Carbs	10.98g	4%
Sugars	3.77g	15%
Dietary Fiber	3.35g	13%
Protein	31.02g	62%
Vitamin C	35.6mg	59%
Vitamin A	0.5mg	16%
Iron	1.9mg	10%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	146.93 Kcal (615 kJ)
Calories from fat	77.04 Kcal
		% Daily Value*
Total Fat	8.56g	34%
Cholesterol	39.3mg	33%
Sodium	403.46mg	43%
Potassium	192.87mg	10%
Total Carbs	4.32g	4%
Sugars	1.48g	15%
Dietary Fiber	1.32g	13%
Protein	12.19g	62%
Vitamin C	14mg	59%
Vitamin A	0.2mg	16%
Iron	0.7mg	10%
Calcium	21mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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